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Fibrellr Calories
High-fiber beverage, low calorie, prebiotic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fibrellr (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 10.5 g of carbs, 0.5 g of protein, 0.3 g of fat and 9.5 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fibrellr Nutrition Facts
Selected: 1 cup (medium) · 250 g
45
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 4% · Fat 6%
Fibrellr nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 9.5 g | 34% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fibrellr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 pack (small) | 200 g | 36 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 can (medium) | 355 g | 64 kcal |
| 1 cup (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (extra large) | 750 g | 135 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Fibrellr
What is Fibrellr?
Fibrellr is a processed, low-calorie beverage with a high fibre content and prebiotic properties. Prebiotic fibres can serve as food for some beneficial gut bacteria, but the product’s full ingredient list is needed to identify its specific fibre sources.
Is Fibrellr the same as a homemade fibre drink?
No. Fibrellr is a packaged, processed beverage, while a homemade drink can have different ingredients and preparation. Its exact fibre source, flavourings and any sweeteners should be confirmed from the Fibrellr package rather than assumed.
What ingredients are in Fibrellr?
The full ingredient list for Fibrellr isn’t provided here. It is identified as a high-fibre, prebiotic beverage, but that does not reveal its specific fibre source or whether it contains sweeteners or flavourings. The package lists those details.
Does Fibrellr feed beneficial gut bacteria?
Yes, Fibrellr’s prebiotic fibre can provide nourishment for some beneficial gut bacteria. That does not mean the drink alone ensures good gut health; a varied diet with fibre-rich foods such as vegetables, fruit and legumes matters too.
Can Fibrellr help with constipation?
Fibrellr’s fibre may support regular bowel movements, but it is not a treatment for constipation. Drink enough fluids when increasing fibre. If constipation persists or comes with pain, seek advice from a healthcare professional.
Can you drink Fibrellr every day?
Yes, most people can include Fibrellr regularly as part of their diet. If you currently eat little fibre, increase your intake gradually; a sudden increase can cause gas or bloating. Notice how your body responds.
When is the best time to drink Fibrellr?
There is no required time to drink Fibrellr; you can have it in the morning, with a meal or at another time. Spreading fibre intake through the day and drinking enough water may help limit bloating for some people.
Can people with diabetes drink Fibrellr?
Diabetes does not automatically rule out Fibrellr, but its carbohydrates and any sweeteners matter when planning meals and blood glucose management. Review the package details alongside your individual plan, and ask your diabetes care team if unsure.
How should Fibrellr be stored after opening?
Fibrellr’s storage instructions and usable time after opening can vary by package. Follow the product’s directions for refrigeration and use after opening. Do not drink it if its smell, appearance or taste has changed.
Can Fibrellr replace fruit and vegetables?
No, Fibrellr should not replace fruit and vegetables. It can be an additional fibre-containing drink, but whole produce also supplies a range of vitamins, minerals and other nutrients that the beverage may not provide.
Fibrellr Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
20mg · 2% DV
Iron
0.25mg · 1% DV
Magnesium
5mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
18mg · 1% DV
Fibrellr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrellr
To burn the 45 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrellr?
Fibrellr is a low-calorie, high-fibre beverage with prebiotic qualities. The fibre source and other ingredients can vary by formulation, so check the label for preparation and storage guidance.
Its taste and texture depend on the variety; you can drink it on its own or serve it alongside a meal. A medium cup is about 250 g, making it an easy option for a breakfast or snack break. Follow any serving suggestions on the package, especially if it is intended to be mixed before drinking.
With 3.8 g of fibre and 18 kcal per 100 g, Fibrellr offers fibre in a light drink. If you add it to your routine, remember to drink enough water throughout the day.
How Nutritious Is Fibrellr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrellr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrellr Contain Allergens?
No known major allergens
Which Diets Is Fibrellr Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibrellr Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.