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Fibrelin white tea mix Calories
White tea mix with added fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Fibrelin white tea mix (6 g) has 22 calories. That works out to 360 calories per 100 g. It contains 5.3 g of carbs, 0 g of protein, 0 g of fat and 4.7 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fibrelin white tea mix Nutrition Facts
Selected: 1 tablespoon (shredded) · 6 g
22
KCAL / 6G
Carbs
5.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fibrelin white tea mix nutrition facts table · 1 tablespoon (shredded) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 4.7 g | 17% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Shredded Fibrelin white tea mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 6 g | 22 kcal |
| 1 teaspoon (shredded) | 3 g | 11 kcal |
| 1 cup (whole) | 6 g | 22 kcal |
| 1 serving (small) | 8 g | 29 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 2 tablespoon (double) | 12 g | 43 kcal |
| 1 serving (medium) | 12 g | 43 kcal |
| 1 serving (large) | 18 g | 65 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Fibrelin white tea mix
How do you prepare Fibrelin white tea mix?
Prepare Fibrelin white tea mix according to the package directions, mixing it into the specified liquid. It contains added fiber, so it is a prepared drink mix rather than loose white tea leaves that need steeping.
Does Fibrelin white tea mix contain caffeine?
It may contain caffeine because Fibrelin white tea mix includes white tea. The exact amount cannot be determined from the product name alone; it depends on the white tea content and the product’s formulation.
Is Fibrelin white tea mix the same as brewed white tea?
No. Fibrelin white tea mix includes added fiber, while brewed white tea is made by steeping tea leaves in water. The mix is a formulated drink product, not simply a cup of plain white tea.
Can Fibrelin white tea mix help with constipation?
The added fiber in Fibrelin white tea mix can support bowel regularity when consumed with enough fluid. Increase fiber gradually, since a sudden increase may cause discomfort, and do not treat the drink as a replacement for medical care.
Can Fibrelin white tea mix cause bloating?
Yes, its added fiber may cause gas or bloating, particularly when you first start using Fibrelin white tea mix. Try a smaller amount and increase gradually, while drinking enough fluid throughout the day.
Does Fibrelin white tea mix help with weight loss?
No, Fibrelin white tea mix does not cause weight loss on its own. Its fiber may help you feel fuller, but body weight is influenced by eating and activity patterns over time, not by one drink.
Can you drink Fibrelin white tea mix before bed?
You can, but it may not suit everyone before bed. Any caffeine from the white tea in Fibrelin white tea mix could interfere with sleep, so choose an earlier time if you are sensitive to caffeine.
Can Fibrelin white tea mix be made with cold water?
It may be possible to prepare Fibrelin white tea mix with cold water if the product directions allow it. Mix it thoroughly, since fiber-containing powders may not disperse as easily in cold liquid as in warm liquid.
Is Fibrelin white tea mix a good substitute for a cup of white tea?
Not exactly. Fibrelin white tea mix provides added fiber as well as white tea, so it serves a different purpose from plain brewed tea. Choose it for the mix’s particular ingredients, not as an identical replacement.
How should you store Fibrelin white tea mix after opening?
Keep Fibrelin white tea mix tightly closed in a cool, dry place after opening. Moisture can make the mix clump or affect its quality, so use a dry utensil and avoid storing it beside steam or heat.
Fibrelin white tea mix Vitamins & Minerals
Vitamins
B3
0.02mg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0mg · 0% DV
Magnesium
1.08mg · 0% DV
Potassium ⭐
8.4mg · 0% DV
Sodium
0.72mg · 0% DV
Fibrelin white tea mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelin white tea mix
To burn the 22 calories in 1 tablespoon (shredded) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelin white tea mix?
Fibrelin white tea mix is a packaged drink mix that combines white tea with added fibre. White tea is known for its gentle, delicate flavour, though the finished drink’s taste and texture can vary with the preparation. Make it with water as directed on the pack, and serve it hot or chilled. It can suit a light drink during the day or alongside breakfast; it is milder in character than the robust black teas many people drink with milk.
Its nutritional profile is dominated by fibre and carbohydrate, with 78 g of fibre per 100 g. Follow the pack’s serving guidance, and if you are adding more fibre to your routine, drink enough water through the day.
How Nutritious Is Fibrelin white tea mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelin white tea mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelin white tea mix Contain Allergens?
No known major allergens
Which Diets Is Fibrelin white tea mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibrelin white tea mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.