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Fiber water Calories
Low-calorie beverage with added fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fiber water (500 g) has 25 calories. That works out to 5 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fiber water Nutrition Facts
Selected: 1 bottle (medium) · 500 g
25
KCAL / 500G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fiber water nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 5 g | 18% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fiber water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 25 kcal |
| 100 g | 100 g | 5 kcal |
| 1 serving (small) | 200 g | 10 kcal |
| 1 cup (medium) | 240 g | 12 kcal |
| 1 bottle (small) | 250 g | 13 kcal |
| 1 bottle (medium) | 330 g | 17 kcal |
| 2 cup (double) | 480 g | 24 kcal |
| 1 bottle (large) | 500 g | 25 kcal |
| 1 bottle (extra large) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Fiber water
What is fiber water made from?
Fiber water is a drink with added dietary fiber; the fiber source varies by product. Some versions use soluble fibers, which can affect the drink’s clarity and thickness, so fiber water is not simply plain water.
Does fiber water help with constipation?
Fiber water may support regular bowel movements, but it is not a guaranteed fix for constipation. Its effect depends on the type and amount of fiber, and increasing fiber works best alongside enough fluids.
Can you drink fiber water every day?
Yes, fiber water can be part of a daily routine if you tolerate it. Increase your fiber intake gradually to reduce the chance of digestive discomfort, and follow the product’s serving directions.
Does fiber water cause bloating or gas?
Yes, fiber water can cause gas or bloating in some people, particularly when they suddenly add more fiber to their diet. Starting with less and increasing gradually may make it easier to tolerate.
Can fiber water replace regular water?
No, fiber water contributes to fluid intake but should not automatically replace all your plain water. Drinking enough fluids matters when you increase fiber, because fiber absorbs water as it moves through digestion.
Can you drink fiber water on an empty stomach?
Yes, most people can drink fiber water on an empty stomach. If it causes discomfort, try having it with a meal instead; the fiber source and your individual tolerance can affect how it feels.
How do you make fiber water at home?
You can make fiber water by mixing a soluble-fiber product into drinking water. Follow that product’s mixing directions, since some fibers thicken quickly; drink it promptly if it becomes gel-like after standing.
How is fiber water different from a fiber supplement?
Fiber water is a ready-to-drink beverage with added fiber, while fiber supplements are usually powders, capsules, or chewables. Their fiber sources and amounts can differ, so they are not automatically interchangeable.
Why does fiber water look cloudy or feel thick?
Fiber water can look cloudy or thicken because some added fibers disperse through the liquid or bind water. The texture varies by formulation, and cloudiness alone does not mean the drink has spoiled.
Does fiber water help with weight loss?
Fiber water may help some people feel fuller for a while, but it does not cause weight loss by itself. Its effect depends on the rest of your eating habits and how the drink fits into them.
Fiber water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
25mg · 1% DV
Calcium
10mg · 1% DV
Fiber water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber water
To burn the 25 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber water?
Fiber water is a bottled drink made by adding dietary fibre to water. The exact formulation varies by product, and some versions may have a flavour; plain ones tend to taste light, with a texture that can differ depending on the added fibre. It is usually sipped chilled, straight from the bottle, at home or on the go. It can fit between meals or alongside lunch, but it need not replace ordinary drinking water.
It is low in calories and provides 1 gram of fibre per 100 grams. If you are choosing it as a convenient way to add fibre, compare the amount per bottle rather than relying on the drink name alone. Serve it cold for a refreshing option, and choose a plain version if you prefer a less pronounced taste.
How Nutritious Is Fiber water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber water Contain Allergens?
No known major allergens
Which Diets Is Fiber water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.