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Fiber drink with coconut water Calories
Fiber-enriched drink made with coconut water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fiber drink with coconut water (330 g) has 79 calories. That works out to 24 calories per 100 g. It contains 19.1 g of carbs, 0.7 g of protein, 0.3 g of fat and 9.2 g of fiber. Its 544.5 mg of Potassium covers 16% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Fiber drink with coconut water Nutrition Facts
Selected: 1 bottle (medium) · 330 g
79
KCAL / 330G
Carbs
19.1g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Fiber drink with coconut water nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 9.2 g | 33% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fiber drink with coconut water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 79 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 can (small) | 250 g | 60 kcal |
| 1 serving (large) | 350 g | 84 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
| 1 pack (jumbo) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Fiber drink with coconut water
Can a fiber drink with coconut water replace plain water?
No. A fiber drink with coconut water can contribute fluid, but it is not a substitute for plain water throughout the day. Its added fiber also makes it a different choice from a simple drink for thirst.
What kind of fiber is in a fiber drink with coconut water?
The fiber source varies by product; coconut water itself does not tell you which added fiber is used. Look for the named source, such as inulin or psyllium, in the ingredients if you need to know how that particular drink is made.
Should you shake a fiber drink with coconut water before drinking it?
Yes, shake a fiber drink with coconut water if the contents have settled. Added fiber can separate or thicken the liquid while it stands, so shaking helps distribute it more evenly before you drink it.
Can you add a fiber drink with coconut water to a smoothie?
Yes. A fiber drink with coconut water can be used as part of a smoothie instead of some of the liquid. Blend it with fruit and other ingredients, and expect the drink to become thicker if the fiber absorbs liquid.
Is a fiber drink with coconut water good for constipation?
It may help support bowel regularity when your usual fiber intake is low. Drink enough fluids and increase fiber gradually, since a sudden increase can cause gas or bloating; this drink is not a treatment for persistent constipation.
Does a fiber drink with coconut water contain added sugar?
Some versions may contain added sugar, while others may have sugars naturally present in their ingredients. The name alone cannot establish which applies; check the ingredient list for sugar or syrup and the nutrition panel for the sugar amount.
Can you drink a fiber drink with coconut water before a workout?
You can, but it may not suit everyone just before exercise. Added fiber can feel heavy or cause bloating during a workout, so try it at a non-training time first if you are unsure how your stomach responds.
How do you make a fiber drink with coconut water at home?
Mix coconut water with a fiber-rich ingredient such as chia seeds for a homemade version. Stir well and drink it soon, because chia absorbs liquid and thickens as it sits; use enough fluid to reach a texture you enjoy.
Can a fiber drink with coconut water cause bloating?
Yes. Its added fiber can cause gas, bloating, or abdominal discomfort, especially if you are not used to much fiber or drink a large amount at once. Start with a smaller portion and increase gradually.
How should you store a fiber drink with coconut water after opening?
Refrigerate a fiber drink with coconut water once opened and follow the package instructions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended period.
Fiber drink with coconut water Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Vitamin C
3.63mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
545mg · 16% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
33mg · 8% DV
Sodium
73mg · 3% DV
Fiber drink with coconut water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber drink with coconut water
To burn the 79 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber drink with coconut water?
A fiber drink with coconut water is a bottled beverage made with coconut water and added fiber. It is a contemporary packaged drink rather than a traditional recipe, and its ingredients and sweetness can vary by brand. Expect a light, mildly sweet coconut-water taste; added fiber may make the texture a little fuller or slightly pulpy. Serve it chilled as a refreshing drink between meals, with a snack, or after light activity. In places where coconut water is commonly enjoyed, it offers a fiber-enriched alternative to plain coconut water; elsewhere, it can be a convenient non-dairy option. Fiber is its main nutritional feature, with 2.8 g per 100 g. If you prefer a less sweet drink, compare labels for added sugar.
How Nutritious Is Fiber drink with coconut water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber drink with coconut water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber drink with coconut water Contain Allergens?
No known major allergens
Which Diets Is Fiber drink with coconut water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber drink with coconut water Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.