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Fiber drink Calories
High-fiber beverage, aids digestion, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fiber drink Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 90%
Protein
0.2g
· 5%
Fat
0.1g
· 5%
Fiber
3.5g
Fiber drink Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Fiber drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber drink Contain Allergens?
No known major allergens
Which Diets Is Fiber drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fiber drink
Fiber drink — Frequently Asked Questions
How many calories are in a fiber drink, and is it good for a diet?
A fiber drink has 18 calories per 100g, with 0.1g fat, 4g carbs, and 3.5g fiber. Its low calorie content can make it a lighter beverage option.
Does a fiber drink spike blood sugar?
Its glycemic index is 15, which is considered low. It also provides 3.5g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.