Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fiber drink Calories
High-fiber beverage, aids digestion, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fiber drink (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 10 g of carbs, 0.5 g of protein, 0.3 g of fat and 8.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fiber drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
45
KCAL / 250G
Carbs
10g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 4% · Fat 7%
Fiber drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 8.8 g | 31% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fiber drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 45 kcal |
| 1 pack (small) | 20 g | 4 kcal |
| 1 pack (medium) | 40 g | 7 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 cup (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Fiber drink
What is a fiber drink?
A fiber drink is a beverage with added or naturally occurring dietary fiber, often made with ingredients such as psyllium, inulin, or fruit. Its texture and effect on digestion vary with the type of fiber used.
Does a fiber drink help with constipation?
Yes, a fiber drink can help support regular bowel movements by adding bulk to stool, especially when you drink enough water. It is not an instant laxative, and the result depends on its fiber type and your usual intake.
How do you make a fiber drink without lumps?
To make a fiber drink smoother, add the powder gradually to liquid while stirring or shaking briskly. Some fibers thicken quickly, so drink it soon after mixing rather than letting it sit.
When is the best time to drink a fiber drink?
There is no universally best time to drink a fiber drink; you can have it with a meal or between meals. Choose a time when you can also drink enough fluids throughout the day.
Can a fiber drink cause bloating?
Yes, a fiber drink can cause gas or bloating, particularly if you are not used to much fiber or increase your intake suddenly. Start with a smaller amount and increase gradually while drinking water.
Can you put a fiber drink in coffee or a smoothie?
Yes, you can mix a fiber drink into some smoothies or other beverages, but hot coffee may change its texture and some fibers thicken rapidly. Follow the product directions and drink the mixture before it becomes too thick.
Can a fiber drink interfere with medication?
Yes, certain fibers, including psyllium, can affect how some medicines are absorbed if taken at the same time. If you take regular medication, ask a pharmacist or clinician how far apart to take it and your fiber drink.
Is a fiber drink better than fiber from food?
No, a fiber drink is not generally better than fiber-rich foods such as beans, fruit, vegetables, and whole grains. Foods also provide other nutrients, while a drink can be a convenient way to add fiber when needed.
Can you drink a fiber drink every day?
Yes, many people can include a fiber drink daily, provided they tolerate it and follow the product directions. Increase fiber gradually and drink enough fluids; sudden increases can cause digestive discomfort.
Can a fiber drink help you feel full?
Yes, some fiber drinks can help you feel fuller for a while because certain fibers absorb water and thicken. The effect varies by formulation, and a drink should not replace a balanced meal.
Fiber drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
25mg · 3% DV
Magnesium
7.5mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
13mg · 1% DV
Fiber drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber drink
To burn the 45 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber drink?
A fiber drink is a beverage made with added dietary fiber. The fiber source and flavor vary by product; some are mixed with water, while others come ready to drink. Its taste may be plain or flavored, and the texture can range from smooth to slightly thick or grainy.
It is usually sipped on its own, often at breakfast or between meals, rather than served as a meal accompaniment. For people looking to add fiber in a convenient form, it can be an easy option: per 100 g, it provides 3.5 g of fiber and 18 calories. Follow the product’s mixing directions, and drink it soon after preparation if it thickens as it stands.
How Nutritious Is Fiber drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber drink Contain Allergens?
No known major allergens
Which Diets Is Fiber drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Fiber drink
Foods Similar to Fiber drink
Have another question about Fiber drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.