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Fiber detox drink with vegetables and fruit Calories
High in fiber, low calorie, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fiber detox drink with vegetables and fruit (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17.8 g of carbs, 1.7 g of protein, 0.5 g of fat and 4.3 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fiber detox drink with vegetables and fruit Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Fiber detox drink with vegetables and fruit nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fiber detox drink with vegetables and fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (small) | 120 g | 38 kcal |
| 1 serving (small) | 180 g | 58 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 2 cup (double) | 480 g | 154 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Fiber detox drink with vegetables and fruit
How do you make a fiber detox drink with vegetables and fruit?
Make a fiber detox drink with vegetables and fruit by blending washed produce with water until smooth. Adjust the thickness with more water, and leave the pulp in rather than straining it to retain the drink’s fiber. There is no single required recipe.
Which vegetables and fruits go in a fiber detox drink with vegetables and fruit?
Common choices for a fiber detox drink with vegetables and fruit include cucumber, leafy greens, apple, and lemon. Mix ingredients to suit your taste, and skip added sugar or syrup; the fruit already contributes sweetness.
Does a fiber detox drink with vegetables and fruit actually detox your body?
No, a fiber detox drink with vegetables and fruit does not remove toxins from your body. Your liver and kidneys handle that work. The drink can provide produce and fiber, but the word “detox” does not mean it has a special cleansing effect.
Can a fiber detox drink with vegetables and fruit help you lose weight?
It can help only if a fiber detox drink with vegetables and fruit replaces a higher-calorie drink as part of your usual eating pattern. It does not cause weight loss on its own, and drinking it in addition to your usual intake may add to it.
Should you juice or blend a fiber detox drink with vegetables and fruit?
Blend a fiber detox drink with vegetables and fruit if you want to keep the pulp and its fiber. Juicing or straining removes much of that pulp and changes the drink’s texture. Add water to thin a blended drink instead.
How long does a fiber detox drink with vegetables and fruit last in the fridge?
A fiber detox drink with vegetables and fruit is best consumed soon after blending. If you have leftovers, refrigerate them promptly in a sealed container and aim to drink them the same day; the color and texture can change as they sit.
Can you freeze a fiber detox drink with vegetables and fruit?
Yes, you can freeze a fiber detox drink with vegetables and fruit in a freezer-safe, sealed container, leaving room for expansion. Thaw it in the refrigerator and stir or shake well; separation and a softer texture are normal after thawing.
When is the best time to drink a fiber detox drink with vegetables and fruit?
There is no proven best time for a fiber detox drink with vegetables and fruit. You can have it with breakfast or as a snack; drinking it in the morning does not boost detoxification. Avoid it close to bedtime if it disrupts your sleep.
Can a fiber detox drink with vegetables and fruit replace a meal?
No, a fiber detox drink with vegetables and fruit is not automatically a complete meal. It may not provide enough protein or lasting fullness by itself, so pair it with a source of protein and other satisfying foods if you are using it at mealtime.
Can a fiber detox drink with vegetables and fruit raise blood sugar?
Yes, a fiber detox drink with vegetables and fruit can raise blood sugar because fruit contains natural sugars. Keeping the pulp adds fiber, but does not prevent a rise. If you have diabetes, ask your healthcare professional how to fit it into your meal plan.
Fiber detox drink with vegetables and fruit Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
28.8µg · 24% DV
Vitamin A
108µg · 12% DV
Folate
33.6µg · 8% DV
Minerals
Potassium ⭐
396mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
48mg · 7% DV
Sodium
19mg · 1% DV
Fiber detox drink with vegetables and fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber detox drink with vegetables and fruit
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber detox drink with vegetables and fruit?
A Fiber detox drink with vegetables and fruit is a blended drink made from produce, often with water or another liquid. When it is not strained, some of the fruit and vegetable pulp remains, giving it a thicker texture and retaining fibre. The word “detox” is a name for this style of drink, not a special cleansing effect.
Its flavour depends on the mix: fruit brings sweetness and brightness, while vegetables can add a fresh, earthy note. Serve it chilled at breakfast or as a snack; it also works alongside a light meal. It is low in calories and provides some fibre, with 32 calories per 100 g. For a less sweet version, skip added sugar and use whole fruit rather than juice; pairing it with eggs, yoghurt or another filling food makes a more substantial breakfast.
How Nutritious Is Fiber detox drink with vegetables and fruit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber detox drink with vegetables and fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber detox drink with vegetables and fruit Contain Allergens?
No known major allergens
Which Diets Is Fiber detox drink with vegetables and fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber detox drink with vegetables and fruit Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.