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Fiber collagen coffee Calories
Coffee blend with collagen and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiber collagen coffee (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 5 g of carbs, 3 g of protein, 0.5 g of fat and 3.5 g of fiber. Its 0.8 mg of B3 covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fiber collagen coffee Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
5g
· 2% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 33% · Fat 12%
Fiber collagen coffee nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiber collagen coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 1 pack (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Fiber collagen coffee
How do you make Fiber collagen coffee?
Mix a serving of Fiber collagen coffee into hot water and stir thoroughly. For an iced drink, dissolve it in a little warm water first, then add cold water or ice to reduce clumping. Follow the product’s own preparation directions if provided.
Does Fiber collagen coffee contain caffeine?
Yes, Fiber collagen coffee generally contains caffeine because it is made with coffee. The amount depends on the coffee used and the blend, so it may not match a regular cup; caffeine late in the day can interfere with sleep.
What kind of collagen is in Fiber collagen coffee?
The collagen in Fiber collagen coffee is usually animal-derived, commonly from bovine or marine sources. The source varies by product, so check its ingredients if you avoid a particular animal source or have a relevant allergy.
What type of fiber is in Fiber collagen coffee?
The fiber type in Fiber collagen coffee varies by product; blends may use inulin or another soluble fiber. The specific fiber can affect texture and how likely the drink is to cause gas or bloating.
Can you mix Fiber collagen coffee into a smoothie?
Yes, Fiber collagen coffee can be blended into a smoothie. Dissolving the powder in a little warm liquid first can help prevent clumps, while blending it directly with other ingredients may make the drink thicker.
Does Fiber collagen coffee cause bloating?
It can cause bloating, gas, or changes in bowel habits in some people because it contains added fiber. Starting with a smaller serving and drinking enough fluid may make it easier to tolerate.
Does Fiber collagen coffee help with weight loss?
No, Fiber collagen coffee does not cause weight loss on its own. Its fiber may help you feel fuller, but it cannot replace an overall eating pattern that supports your goals; added sweeteners or cream also change the drink.
Can Fiber collagen coffee improve your skin?
There is no guarantee that Fiber collagen coffee will improve your skin. Research on collagen supplements has shown possible benefits in some settings, but evidence is limited, and the drink is not a treatment for skin conditions.
Can you drink Fiber collagen coffee every day?
Many people can include Fiber collagen coffee in a daily routine, but its added fiber may cause digestive discomfort, especially when intake rises suddenly. Consider your tolerance and remember that its caffeine counts toward your total daily caffeine intake.
Is Fiber collagen coffee good to drink before bed?
Usually not if caffeine affects your sleep. Fiber collagen coffee contains coffee, and caffeine can make it harder to fall asleep; choose a caffeine-free drink in the evening if you are sensitive to it.
Fiber collagen coffee Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
12mg · 1% DV
Fiber collagen coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber collagen coffee
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber collagen coffee?
Fiber collagen coffee is a coffee blend with added collagen and fibre, usually prepared by mixing the powder into a drink. Its coffee flavour and texture can vary with the blend, so follow the preparation directions on the pack for the result it is designed to make.
You can drink it as a morning coffee or enjoy a cup during the day, with or without milk. It stands out for its fibre and protein content: per 100 g, it provides 35 g of fibre, though a typical serving is much smaller—about 10 g for a medium tablespoon. For a less sweet, lighter cup, prepare it without added sugar or flavoured syrup.
How Nutritious Is Fiber collagen coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber collagen coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber collagen coffee Contain Allergens?
No known major allergens
Which Diets Is Fiber collagen coffee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber collagen coffee Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.