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Fiber coffee powder Calories
Coffee powder with added fiber; low-calorie beverage mix with dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiber coffee powder (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 5.8 g of carbs, 0.6 g of protein, 0.1 g of fat and 4.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fiber coffee powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
5.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Fiber coffee powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 4.4 g | 16% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiber coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 cup (medium) | 8 g | 26 kcal |
| 1 serving (small) | 10 g | 32 kcal |
| 1 pack (mini) | 12 g | 38 kcal |
| 2 tablespoon (double) | 16 g | 51 kcal |
| 1 serving (large) | 20 g | 64 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fiber coffee powder
What is fiber coffee powder?
Fiber coffee powder is a coffee-based drink mix with added dietary fiber. It is not the same as plain instant coffee, and the coffee source, fiber type, caffeine content, and mixing instructions can vary by product.
How do you make fiber coffee powder?
Make fiber coffee powder using the serving and liquid directions on its package. Stirring it first into a small amount of warm water can help form a smooth paste before you add the rest of the liquid.
Does fiber coffee powder contain caffeine?
It can contain caffeine if it is made with regular coffee. The amount depends on the coffee used and the serving size, while products made with decaffeinated coffee may contain much less; check the ingredient information for that product.
Can fiber coffee powder help with weight loss?
Fiber coffee powder does not cause weight loss on its own. Its added fiber may help some people feel fuller, but sweeteners, cream, or other additions can change the drink, and weight change depends on more than one food or beverage.
Can you mix fiber coffee powder with cold water?
Often, yes, but fiber coffee powder may dissolve less smoothly in cold water than in warm liquid. Stir or shake it thoroughly, and follow the package directions if the product is specifically intended for hot or cold preparation.
Can you add milk to fiber coffee powder?
Yes, you can usually prepare fiber coffee powder with milk. Milk changes the taste and texture, so mix the powder with a little warm milk first to reduce clumps, then add the rest.
Is fiber coffee powder a good substitute for regular coffee?
It can replace a cup of regular coffee if you enjoy its taste, but it is not identical: the added fiber may change its texture, and caffeine levels can differ. It also may not suit recipes that rely on plain coffee.
Does fiber coffee powder keep you full?
It may help some people feel fuller because it contains added fiber, but it is not a meal replacement. Pairing it with food that provides protein and other nutrients makes a more substantial breakfast than relying on the drink alone.
Can fiber coffee powder cause bloating?
Yes, fiber coffee powder can cause gas or bloating, particularly if you suddenly add a lot of fiber to your diet. Start with the package serving, drink enough fluids, and reduce the amount if it causes discomfort.
How should you store fiber coffee powder after opening?
Keep fiber coffee powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Moisture can make powdered mixes clump, so use a dry spoon and follow any storage instructions printed on the package.
Fiber coffee powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
B3
0.1mg · 1% DV
B1
0mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Potassium ⭐
72mg · 2% DV
Magnesium
8.8mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
4.8mg · 0% DV
Fiber coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber coffee powder
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber coffee powder?
Fiber coffee powder is a coffee-based drink mix with added dietary fiber. Unlike ground coffee, it is generally stirred into a drink rather than brewed in a pot or filter; the exact preparation can vary by product. It offers a coffee flavour in a convenient powdered form.
You can mix it with hot water for a simple cup, or use milk or a plant-based alternative for a milder, creamier drink. It fits easily into a breakfast routine or an afternoon coffee break. Its standout nutritional feature is its high fiber content, while the drink can be kept light by choosing an unsweetened liquid and skipping extra sweeteners. Start with the package’s suggested amount and stir thoroughly for an even texture.
How Nutritious Is Fiber coffee powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber coffee powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber coffee powder Contain Allergens?
No known major allergens
Which Diets Is Fiber coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber coffee powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.