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Unsweetened plain Turkish coffee; very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Fibcab Turkish coffee (65 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 65 g
1
KCAL / 65G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 65 g | 1 kcal |
| 1 teaspoon (small) | 2 g | 0 kcal |
| 1 teaspoon (medium) | 4 g | 0 kcal |
| 1 cup (extra small) | 50 g | 1 kcal |
| 1 cup (medium) | 90 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (large) | 130 g | 1 kcal |
| 2 cup (double) | 130 g | 1 kcal |
Calculated from 1 calories per 100 g.
Make Fibcab Turkish coffee in a cezve with cold water, stirring the coffee in before heating. Warm it gently until foam rises, then pour it into a small cup. Avoid a vigorous boil, which can diminish the foam.
Yes, Fibcab Turkish coffee contains caffeine because it is made from coffee. The amount in your cup can vary with how much coffee you use, so avoid assuming that a small serving is caffeine-free.
Fibcab Turkish coffee can taste more concentrated than a mug of drip coffee because it is served in a small cup and the grounds remain in the brew. Taste strength alone does not tell you the exact caffeine amount.
No, you generally do not drink the grounds in Fibcab Turkish coffee. Let them settle at the bottom of the cup and stop before the last mouthful; the fine grounds are there because this coffee is not filtered.
No, Fibcab Turkish coffee is plain and unsweetened. Add sugar to the cezve before heating if you want a sweet cup; stirring sugar into the finished coffee can disturb the foam and settled grounds.
Yes, the caffeine in Fibcab Turkish coffee can make it harder to fall asleep, particularly if you drink it later in the day. If you notice disrupted sleep, have your cup earlier or choose a caffeine-free drink in the evening.
Yes, you can heat Fibcab Turkish coffee in a small saucepan if you do not have a cezve. Keep the heat low and watch closely for rising foam, then pour gently so the grounds settle in the cup.
No, a cup of Fibcab Turkish coffee does not automatically dehydrate you. Coffee contributes fluid, although its caffeine can increase urination for some people; drink water as usual, especially if you are thirsty.
Keep Fibcab Turkish coffee tightly sealed in a cool, dry place away from light and strong odors. Limiting exposure to air and moisture helps preserve its aroma; avoid storing it beside a hot stove.
Yes, Fibcab Turkish coffee may cause stomach discomfort or heartburn for some people when they drink it on an empty stomach. Having it with or after food can help if you notice that effect.
Vitamins
B5
0.01mg · 0% DV
B3
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
32mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.95mg · 0% DV
Sodium
1.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fibcab Turkish coffee is a coffee product intended for the Turkish-style method: finely ground coffee is heated with water in a small pot, traditionally a cezve, and poured without filtering out the grounds. You can prepare it plain or add sugar to taste.
It has a concentrated aroma and a full, lingering taste, and is usually served in a small cup to sip slowly. In Turkey it often follows breakfast or a meal, accompanies a visit with friends, and may be offered with a sweet such as Turkish delight. Served without sugar, it is very low in calories; added sugar changes that. For a lighter cup, leave out the sugar and let the grounds settle before drinking.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.