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Basil soda Calories
Sweetened carbonated soft drink flavored with basil/tulsi
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Basil soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Basil soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
103
KCAL / 250G
Carbs
25.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Basil soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Basil soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 bottle (mini) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 cup (large) | 360 g | 148 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Basil soda
What does basil soda taste like?
Basil soda tastes sweet and bubbly, with a fresh, herbal aroma. Depending on the recipe, citrus may make the basil seem brighter, while a stronger basil syrup gives the drink a more pronounced, almost peppery note.
How do you make basil soda with fresh basil?
Basil soda can be made by combining a cooled basil syrup with sparkling water. Briefly simmer fresh basil with sugar and water, strain and chill the syrup, then mix it into the fizzy water just before serving so the bubbles last.
Can you make basil soda without adding sugar?
Yes, homemade basil soda can be made without sugar by steeping fresh basil in sparkling water and adding lemon or lime for extra flavor. Most ready-made basil sodas are sweetened, so an unsweetened homemade version tastes less like bottled soda.
Can Thai basil be used in basil soda?
Yes, Thai basil works in basil soda, but it gives the drink a more anise-like, spicy aroma than common sweet basil. Start with a small amount, especially when making syrup, because its flavor can become prominent.
Can basil soda be used as a cocktail mixer?
Yes, basil soda works as a cocktail mixer and pairs especially well with gin, vodka, or citrus-based drinks. It can also make a non-alcoholic spritz; taste it first, since a sweetened soda may make extra syrup unnecessary.
Does basil soda contain caffeine?
Basil soda is usually caffeine-free because basil itself does not contain caffeine. A particular bottled drink could include tea or another caffeinated ingredient, so products with added extracts may differ from a simple basil-flavored soda.
What food goes well with basil soda?
Basil soda pairs well with tomato dishes, grilled vegetables, light salads, and lemony foods. Its herbal, sweet flavor can also balance spicy dishes, though a very sweet version may overpower delicate or lightly seasoned meals.
Can basil soda replace water for hydration?
No, basil soda should not be your main replacement for water. It supplies fluid, but sweetened versions add sugar, and carbonation can feel uncomfortable for some people; water is the better everyday thirst-quencher.
Can basil soda cause bloating or reflux?
Yes, basil soda can cause bloating or worsen reflux in some people because it is carbonated. The basil flavor does not cancel out the effects of the bubbles, so a smaller serving or a still drink may feel more comfortable.
How should you store homemade basil soda?
Store homemade basil soda in a sealed container in the refrigerator and drink it promptly. Fresh basil flavor can fade, and the carbonation escapes after opening; for the liveliest fizz, keep the syrup separate and mix each serving just before drinking.
Basil soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
5mg · 0% DV
Basil soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil soda
To burn the 103 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil soda?
Basil soda is a sweetened, carbonated soft drink flavoured with basil. It is different from plain sparkling mineral water: the herbs lend it a fresh, green aroma, while the bubbles and sweetness make it feel like a fizzy refreshment rather than an herbal infusion. The flavour is usually sweet with a lightly savoury, aromatic finish.
Serve it well chilled, over ice, or with a squeeze of lemon. Basil soda is not a standard everyday drink everywhere, but it fits easily alongside a casual meal or as a summery alternative to conventional soft drinks. Its energy comes chiefly from carbohydrates, with 10.3 g per 100 g. For a less sweet glass, dilute it with plain sparkling water and add fresh basil or citrus.
How Nutritious Is Basil soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil soda Contain Allergens?
No known major allergens
Which Diets Is Basil soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.