1 cup (medium) of Fermented Turnip Juice (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 6 g of carbs, 1 g of protein, 0.2 g of fat and 1 g of fiber. Its 700 mg of Sodium covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Fermented Turnip Juice?

Fermented Turnip Juice, known in Turkey as şalgam, is a tart, savoury drink associated especially with Adana. Despite its English name, it is commonly fermented with black carrots as well as turnips, giving it a deep purple colour and a slightly cloudy appearance. It is sold in both spicy and mild versions.

In Turkey, it is usually served cold alongside kebabs and other grilled foods, sometimes with pieces of the fermented vegetables in the glass. Its sharp, salty tang cuts through rich, spicy dishes. It is low in calories and mostly water, so it is a light drink rather than a substantial source of energy. If its flavour is strong for you, try the mild version or start with a smaller glass.

Fermented Turnip Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Fermented Turnip Juice Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.03mg · 2% DV

Folate

7µg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

350mg · 15% DV

Calcium

25mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

15mg · 2% DV

How Nutritious Is Fermented Turnip Juice?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fermented Turnip Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fermented Turnip Juice

To burn the 15 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fermented Turnip Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented Turnip Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fermented Turnip Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fermented Turnip Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Fermented Turnip Juice

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Foods Similar to Fermented Turnip Juice

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

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20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Fermented Turnip Juice

What is Fermented Turnip Juice made from?

Fermented Turnip Juice, the Turkish drink şalgam, is traditionally fermented from black carrots, turnip, water, and salt. Some recipes use bulgur flour or sourdough to start fermentation, and black carrots give it its deep purple color.

What does Fermented Turnip Juice taste like?

Fermented Turnip Juice tastes tangy, savory, and distinctly salty, with an earthy note from the vegetables. Its sharp fermented flavor is quite different from sweet fruit juice, and the heat varies between spicy and mild versions.

Why is Fermented Turnip Juice served with kebabs?

Fermented Turnip Juice is a traditional accompaniment to kebabs in Turkey, especially Adana kebab. Its tart, salty flavor contrasts with the rich grilled meat, and it is usually served chilled alongside the meal.

Is Fermented Turnip Juice spicy?

Fermented Turnip Juice comes in both spicy and non-spicy versions. The spicy kind typically includes hot pepper; if you are ordering it at a restaurant, ask which version they serve because the heat can vary.

Does Fermented Turnip Juice contain alcohol?

Fermented Turnip Juice is made as a non-alcoholic beverage, not as an alcoholic drink. Fermentation can produce trace amounts of alcohol, so people avoiding even traces should check the product information or ask the maker.

Does Fermented Turnip Juice contain live probiotics?

Unpasteurized Fermented Turnip Juice may contain live microorganisms from fermentation. The amount depends on how it was made and stored, and pasteurization can eliminate live cultures; fermentation alone does not guarantee a specific probiotic effect.

How do you drink Fermented Turnip Juice?

Fermented Turnip Juice is usually served cold in a glass, either on its own or with grilled meat and other savory dishes. In Turkey, it is particularly associated with kebab meals rather than being used like a sweet breakfast juice.

How is Fermented Turnip Juice different from beet kvass?

Fermented Turnip Juice is a Turkish vegetable drink traditionally made with black carrots and turnip, while beet kvass is typically based on beets. Both are fermented and tangy, but their ingredients, seasoning, and regional food traditions differ.

How do you make Fermented Turnip Juice at home?

To make Fermented Turnip Juice, ferment black carrots and turnip with water and salt; traditional methods may also use bulgur flour or sourdough as a starter. Use clean equipment and a reliable recipe to manage fermentation safely.

How should Fermented Turnip Juice be stored after opening?

Keep opened Fermented Turnip Juice refrigerated with the cap tightly closed, and follow the storage directions on its packaging. Discard it if its smell, appearance, or taste changes noticeably; do not rely on refrigeration to restore spoiled juice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026