🥤
Probiotic, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
15
KCAL / 100G
Carbs
3g
· 81%
Protein
0.5g
· 13%
Fat
0.1g
· 6%
Fiber
0.5g
Vitamins
Vitamin C
7mg · 8% DV
B6
0.03mg · 2% DV
Folate
7µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
350mg · 15% DV
Calcium
25mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Fermented turnip juice contains 15 calories per 100 g. It is a low-calorie beverage option.
There are 3 g of carbohydrates per 100 g of fermented turnip juice. The same amount provides 0.5 g of fiber.
Fermented turnip juice has a glycemic index of 15. This is considered a low GI value.
With 15 calories per 100 g, fermented turnip juice can fit into calorie-conscious eating patterns. Portion size should still match your overall calorie and carbohydrate goals.
Yes, fermented turnip juice is compatible with vegan diets. It also fits vegetarian, flexitarian, Mediterranean, gluten-free, and omnivorous eating patterns.
Fermented turnip juice provides 0.5 g of protein per 100 g. It is not a major source of protein.
No. Fermented turnip juice contains just 0.1 g of fat per 100 g, making it very low in fat.
Fermented turnip juice contains 0.5 g of fiber per 100 g, and fiber is associated with fullness. However, this is a modest amount, so it should not be relied on as a substantial satiating food by itself.
Fermented turnip juice is compatible with a gluten-free diet. It can be included as a beverage option within gluten-free eating patterns.
Fermented turnip juice is classified as minimally processed. This distinguishes it from highly processed beverage products.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.