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Low GI

Fermented Turnip Juice Calories

Probiotic, low calorie, source of vitamin C

CALORIES

15kcal

GI

15low

POTASSIUM

80mg

FIBER

0.5g

Fermented Turnip Juice Nutrition Facts

Selected: 100 g

15

KCAL / 100G

Carbs

3g

· 81%

Protein

0.5g

· 13%

Fat

0.1g

· 6%

Fiber

0.5g

Fermented Turnip Juice Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

B6

0.03mg · 2% DV

Folate

7µg · 2% DV

B1

0.01mg · 1% DV

Minerals

Sodium

350mg · 15% DV

Calcium

25mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

15mg · 2% DV

Fermented Turnip Juice Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fermented Turnip Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented Turnip Juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fermented Turnip Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fermented Turnip Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fermented Turnip Juice

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1 kcal

Double shot espresso

2 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Fermented Turnip Juice — Frequently Asked Questions

How many calories are in fermented turnip juice?

Fermented turnip juice contains 15 calories per 100 g. It is a low-calorie beverage option.

How many carbs are in fermented turnip juice?

There are 3 g of carbohydrates per 100 g of fermented turnip juice. The same amount provides 0.5 g of fiber.

What is the glycemic index of fermented turnip juice?

Fermented turnip juice has a glycemic index of 15. This is considered a low GI value.

Is fermented turnip juice good for a diet?

With 15 calories per 100 g, fermented turnip juice can fit into calorie-conscious eating patterns. Portion size should still match your overall calorie and carbohydrate goals.

Is fermented turnip juice vegan?

Yes, fermented turnip juice is compatible with vegan diets. It also fits vegetarian, flexitarian, Mediterranean, gluten-free, and omnivorous eating patterns.

Does fermented turnip juice contain protein?

Fermented turnip juice provides 0.5 g of protein per 100 g. It is not a major source of protein.

Is fermented turnip juice high in fat?

No. Fermented turnip juice contains just 0.1 g of fat per 100 g, making it very low in fat.

Does fermented turnip juice help with fullness?

Fermented turnip juice contains 0.5 g of fiber per 100 g, and fiber is associated with fullness. However, this is a modest amount, so it should not be relied on as a substantial satiating food by itself.

Is fermented turnip juice gluten-free?

Fermented turnip juice is compatible with a gluten-free diet. It can be included as a beverage option within gluten-free eating patterns.

Is fermented turnip juice processed?

Fermented turnip juice is classified as minimally processed. This distinguishes it from highly processed beverage products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.