100 g of Fermented fruit and vegetable mix has 38 calories. It contains 8.1 g of carbs, 1.2 g of protein, 0.3 g of fat and 2.6 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Fermented fruit and vegetable mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Fermented fruit and vegetable mix nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	38 kcal
Total fat	0.3 g	0%
Saturated fat	0.04 g	0%
Trans fat	0 g
Sodium	320 mg	14%
Total carbohydrate	8.1 g	3%
Fiber	2.6 g	9%
Protein	1.2 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fermented fruit and vegetable mix?

Serving	Amount	Calories
1 serving (medium)	100 g	38 kcal
1 piece (small)	20 g	8 kcal
2 tablespoon (small)	30 g	11 kcal
4 tablespoon (medium)	60 g	23 kcal
100 g	100 g	38 kcal
1 cup (medium)	120 g	46 kcal
1 serving (large)	150 g	57 kcal
1 pack (large)	250 g	95 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Fermented fruit and vegetable mix

What is fermented fruit and vegetable mix?

Fermented fruit and vegetable mix is a combination of fruits and vegetables preserved through fermentation, usually with salt and naturally occurring microbes. Its ingredients and flavor vary by recipe, and it may be eaten as a side or added to other dishes.

How is fermented fruit and vegetable mix made?

Fermented fruit and vegetable mix is made by submerging prepared produce in brine or its own juices and letting fermentation develop. Recipes differ in their ingredients, salt levels, and fermentation time, so the finished mix can range from mildly tangy to distinctly sour.

What does fermented fruit and vegetable mix taste like?

Fermented fruit and vegetable mix usually tastes tangy and salty, with sweetness from the fruit and a deeper sourness as fermentation progresses. The texture also varies: vegetables may stay crisp while softer fruits can become tender.

How do you eat fermented fruit and vegetable mix?

Fermented fruit and vegetable mix can be served cold as a side, spooned into salads or sandwiches, or added to grain and bean bowls. Its tangy, savory flavor works well alongside mild foods; use it sparingly at first if the mix is strongly salted.

Is fermented fruit and vegetable mix the same as pickles?

No, fermented fruit and vegetable mix is not necessarily the same as pickles. It can be fermented like some pickles, but it includes fruit as well as vegetables; vinegar-pickled versions get their sourness from added vinegar rather than fermentation.

Does fermented fruit and vegetable mix contain probiotics?

It can, if fermented fruit and vegetable mix is made by live fermentation and has not been pasteurized or heavily heated. Processing after fermentation may reduce or eliminate live microbes, so the word “fermented” alone does not guarantee that they remain.

How should fermented fruit and vegetable mix be stored after opening?

Keep fermented fruit and vegetable mix refrigerated in a clean, sealed container after opening. If it is packed in brine, keep the pieces submerged; discard it if you see mold or notice an unpleasant, unusual smell or appearance.

Can you make fermented fruit and vegetable mix at home?

Yes, you can make fermented fruit and vegetable mix at home using clean equipment and a reliable recipe. Follow its guidance for salt and fermentation, and keep the produce submerged during fermentation to reduce the risk of spoilage.

Can fermented fruit and vegetable mix be cooked?

Yes, fermented fruit and vegetable mix can be cooked into meals, but prolonged heat reduces live microbes. For a fresher flavor and to preserve more of the live cultures, stir it in at the end of cooking or serve it cold.

Why can fermented fruit and vegetable mix cause gas?

Fermented fruit and vegetable mix can cause gas or bloating in some people because its fiber and fermentation products may affect digestion. Start with a small serving if you are not used to it, and stop eating it if symptoms persist.

Fermented fruit and vegetable mix Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin K

14µg · 12% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Copper

0.05mg · 6% DV

Manganese

0.12mg · 5% DV

Potassium ⭐

170mg · 5% DV

Fermented fruit and vegetable mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fermented fruit and vegetable mix

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fermented fruit and vegetable mix?

Fermented fruit and vegetable mix combines chopped produce transformed through fermentation. The ingredients and method vary, so one version may be crisp and sharply tangy while another is softer, with fruit adding a little sweetness. It can be served as a side, relish or small plate: pair it with grains, beans, sandwiches or roasted vegetables, or try it alongside breakfast. Its bright acidity can balance richer dishes. The mix provides fibre and is relatively low in energy, at 38 calories per 100 g. Fermentation may leave live cultures, depending on how it is made and stored. If you are watching your salt intake, check the product label and serve a modest portion.

How Nutritious Is Fermented fruit and vegetable mix?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fermented fruit and vegetable mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented fruit and vegetable mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fermented fruit and vegetable mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fermented fruit and vegetable mix Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fermented fruit and vegetable mix Calories

Quick answer

Fermented fruit and vegetable mix Nutrition Facts

Fermented fruit and vegetable mix nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Serving of Fermented fruit and vegetable mix?

Frequently Asked Questions About Fermented fruit and vegetable mix

What is fermented fruit and vegetable mix?

How is fermented fruit and vegetable mix made?

What does fermented fruit and vegetable mix taste like?

How do you eat fermented fruit and vegetable mix?

Is fermented fruit and vegetable mix the same as pickles?

Does fermented fruit and vegetable mix contain probiotics?

How should fermented fruit and vegetable mix be stored after opening?

Can you make fermented fruit and vegetable mix at home?

Can fermented fruit and vegetable mix be cooked?

Why can fermented fruit and vegetable mix cause gas?

Fermented fruit and vegetable mix Vitamins & Minerals

Fermented fruit and vegetable mix Glycemic Index

How to Burn Off Fermented fruit and vegetable mix

What is Fermented fruit and vegetable mix?

How Nutritious Is Fermented fruit and vegetable mix?

Nutrient density

Satiety score

Is Fermented fruit and vegetable mix Processed?

Does Fermented fruit and vegetable mix Contain Allergens?

Which Diets Is Fermented fruit and vegetable mix Good For?

Fermented fruit and vegetable mix Fat Profile

Compare Fermented fruit and vegetable mix

Foods Similar to Fermented fruit and vegetable mix

Have another question about Fermented fruit and vegetable mix?

Fermented fruit and vegetable mix nutrition facts table · 100 g