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Fermented fruit and vegetable mix Calories
May contain probiotics, provides fiber
CALORIES
GI
POTASSIUM
FIBER
Fermented fruit and vegetable mix Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.1g
· 81%
Protein
1.2g
· 12%
Fat
0.3g
· 7%
Fiber
2.6g
Fermented fruit and vegetable mix Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
14µg · 12% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
28mg · 3% DV
Fermented fruit and vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented fruit and vegetable mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented fruit and vegetable mix Contain Allergens?
No known major allergens
Which Diets Is Fermented fruit and vegetable mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented fruit and vegetable mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fermented fruit and vegetable mix
Fermented fruit and vegetable mix — Frequently Asked Questions
How many calories are in fermented fruit and vegetable mix?
Fermented fruit and vegetable mix provides 38 calories per 100 g. The same amount contains 1.2 g of protein, 8.1 g of carbohydrates, and 0.3 g of fat.
Is fermented fruit and vegetable mix low glycemic?
Yes. Its glycemic index is 28, which makes it a low-GI option. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.