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Fermented Beet Kvass Calories
Probiotic, low calorie, antioxidant source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fermented Beet Kvass (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 9.6 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fermented Beet Kvass Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
9.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
Fermented Beet Kvass nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fermented Beet Kvass?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 pack (medium) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Fermented Beet Kvass
What is fermented beet kvass?
Fermented beet kvass is a tangy, savory drink made by fermenting beets in brine. Unlike straight beet juice, it gets its distinctive sour flavor from fermentation, and its ingredients and taste vary by recipe.
How do you make fermented beet kvass at home?
To make fermented beet kvass, put beet pieces in a clean jar, cover them with brine, and keep them submerged while they ferment. Once the liquid tastes pleasantly tart, refrigerate it to slow fermentation.
What does fermented beet kvass taste like?
Fermented beet kvass tastes earthy, salty, and pleasantly sour, with a recognizable beet flavor. A longer fermentation can make it more tart. If you are new to it, try a small serving first.
How do you drink fermented beet kvass?
Drink fermented beet kvass chilled, on its own or alongside a meal. If its savory, tangy flavor is too strong, dilute it with water or add a small amount to soup or salad dressing.
Does fermented beet kvass contain probiotics?
Unpasteurized fermented beet kvass may contain live microorganisms from fermentation. Heating or pasteurizing can reduce them, and the amount and types of live cultures vary between homemade batches and commercial products.
What is the difference between fermented beet kvass and beet juice?
Fermented beet kvass is made by fermenting beets, so it tastes tangier and may contain fermentation microbes. Beet juice is pressed from beets and is not fermented unless a separate fermentation step is used.
How long does fermented beet kvass last in the fridge?
Keep fermented beet kvass sealed in the refrigerator once it reaches the sourness you like. Use a clean utensil when serving, and discard it if you see mold or notice an unusual, unpleasant smell.
Does fermented beet kvass contain alcohol?
Fermentation can produce small amounts of alcohol in fermented beet kvass, and the amount varies with the recipe and fermentation conditions. If you must avoid alcohol completely, choose a different drink or ask the producer about the product.
How much fermented beet kvass should you drink a day?
There is no established daily amount of fermented beet kvass that everyone needs. Its salty, tart flavor makes a small serving a practical place to start; reduce it if it causes discomfort or adds more sodium than you want.
Can fermented beet kvass help lower blood pressure?
Fermented beet kvass is not a proven treatment for high blood pressure. Beet products can contain dietary nitrates, but kvass recipes vary and should not replace prescribed medication or blood-pressure care.
Fermented Beet Kvass Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
Folate
28.8µg · 7% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
288mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
108mg · 5% DV
Fermented Beet Kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented Beet Kvass
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented Beet Kvass?
Fermented beet kvass is a tangy drink made by fermenting beetroot with water and salt. It is associated with Eastern European food traditions, particularly in Ukraine, and home recipes may include garlic or spices. Its earthy beet flavour develops a pleasantly sour, sometimes lightly salty edge as it ferments.
It is usually served chilled, in a small glass, or used to add tartness to soups and dressings. Outside its traditional region, it can be enjoyed as a savoury alternative to sweet drinks alongside a meal. At 18 calories per 100 g, it is a light option; dilute it with water if you prefer a milder taste.
How Nutritious Is Fermented Beet Kvass?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented Beet Kvass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented Beet Kvass Contain Allergens?
No known major allergens
Which Diets Is Fermented Beet Kvass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented Beet Kvass Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.