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●Low GI

Fermented Beet Kvass Calories

Probiotic, low calorie, antioxidant source

CALORIES

18kcal

15low

POTASSIUM

120mg

FIBER

0.7g

Fermented Beet Kvass Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 85%

Protein

0.5g

· 11%

Fat

0.1g

· 4%

Fiber

0.7g

Fermented Beet Kvass Vitamins & Minerals

Vitamins

Vitamin C

3.5mg · 4% DV

Folate

12µg · 3% DV

0.02mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Phosphorus

18mg · 3% DV

Magnesium

10mg · 2% DV

Sodium

45mg · 2% DV

Fermented Beet Kvass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fermented Beet Kvass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented Beet Kvass Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fermented Beet Kvass Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fermented Beet Kvass Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Fermented Beet Kvass — Frequently Asked Questions

How many calories are in fermented beet kvass?

Fermented beet kvass provides 18 calories per 100 g. It contains 4 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.

Is fermented beet kvass suitable for a vegan and gluten-free diet?

Yes, fermented beet kvass is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.