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Fermented ayran with lemon juice Calories
Probiotic fermented dairy drink with lemon juice
CALORIES
GI
POTASSIUM
FIBER
Fermented ayran with lemon juice Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
3.1g
· 35%
Protein
1.9g
· 22%
Fat
1.7g
· 43%
Fiber
0g
Fermented ayran with lemon juice Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Iodine
8µg · 5% DV
Fermented ayran with lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented ayran with lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented ayran with lemon juice Contain Allergens?
Contains these allergens:
Which Diets Is Fermented ayran with lemon juice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented ayran with lemon juice Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fermented ayran with lemon juice
Fermented ayran with lemon juice — Frequently Asked Questions
How many calories are in fermented ayran with lemon juice?
Fermented ayran with lemon juice contains 37 calories per 100 g. It provides 1.9 g of protein, 3.1 g of carbohydrates, and 1.7 g of fat per 100 g.
Is fermented ayran with lemon juice low glycemic?
Yes, it has a glycemic index of 30, which is considered low. It contains 3.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.