Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fermented apple juice Calories
Naturally fermented apple juice with partially reduced sugar
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fermented apple juice (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17.3 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fermented apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Fermented apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fermented apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (small) | 330 g | 106 kcal |
| 1 bottle (medium) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Fermented apple juice
What is fermented apple juice?
Fermented apple juice is apple juice whose sugars have been partly transformed by microorganisms during fermentation. The process can vary, so products may differ in sweetness, carbonation and alcohol content; fermentation does not automatically make the drink alcohol-free.
Does fermented apple juice contain alcohol?
It can contain alcohol, depending on how fermentation is carried out and whether the drink is processed afterward. If you need to avoid alcohol, check the product’s stated alcohol content rather than relying on the name “fermented apple juice.”
Is fermented apple juice good for you?
Fermented apple juice may have less sugar than the juice it was made from, but it is not a proven treatment or health tonic. Pasteurization and processing also affect whether live fermentation cultures remain in the finished drink.
How is fermented apple juice different from apple cider vinegar?
Fermented apple juice is made as a drink, while apple cider vinegar is fermented further to produce acetic acid. Vinegar is much sharper and more acidic, so it is generally used in small amounts as an ingredient rather than sipped like juice.
What does fermented apple juice taste like?
Fermented apple juice usually tastes fruity and tart, with less sweetness than ordinary apple juice. Depending on the fermentation, it may also have a yeasty aroma or a slight fizz; the flavor is not necessarily the same as vinegar.
Does fermentation reduce the sugar in apple juice?
Yes, fermentation can reduce the sugar because microorganisms use some of it as they ferment the juice. The amount left varies by product, so fermented apple juice should not be assumed to be sugar-free.
Can fermented apple juice raise blood sugar?
Yes, it can raise blood sugar if it still contains sugars or carbohydrates after fermentation. The amount varies between products, so people managing diabetes should consider the drink’s nutrition information and their own glucose response.
How should you serve fermented apple juice?
Serve fermented apple juice chilled, either on its own or over ice. If the product is carbonated, open it carefully; if you are avoiding alcohol, confirm its alcohol content before serving it as a non-alcoholic drink.
Does fermented apple juice need to be refrigerated after opening?
Usually, yes: refrigerate fermented apple juice after opening unless its label gives different instructions, and close the container securely. Unpasteurized juice may continue fermenting, so gas can build up in a tightly sealed bottle.
Can you make fermented apple juice at home?
Yes, fermented apple juice can be made at home, but clean equipment and careful control of fermentation matter. Fermentation produces gas, so do not use a setup that traps pressure in a sealed container; the finished drink may also contain alcohol.
Fermented apple juice Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
1.92mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
168mg · 5% DV
Magnesium
9.6mg · 2% DV
Sodium
9.6mg · 0% DV
Fermented apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented apple juice
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented apple juice?
Fermented apple juice is made by fermenting apple juice. The process can give it a sharper, tangier flavour and reduce some of the juice’s original sugar; the taste and degree of fermentation vary with the apples and how it is made. It is distinct from ordinary, unfermented apple juice, and products may differ in how they are finished.
Serve it chilled on its own, alongside a meal, or diluted with water or sparkling water for a lighter drink. Its tartness works well with savoury snacks as well as simple meals. It is low in calories, at 32 kcal per 100 g, though fermentation does not necessarily remove all the sugar. If you avoid alcohol, check the product label, as fermentation methods can differ.
How Nutritious Is Fermented apple juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented apple juice Contain Allergens?
No known major allergens
Which Diets Is Fermented apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented apple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Compare Fermented apple juice
Foods Similar to Fermented apple juice
Have another question about Fermented apple juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.