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A pale golden-amber, slightly cloudy fermented apple drink sits in a clear glass, with a few tiny bubbles visible in the liquid.
●Low GI

Unsweetened fermented apple drink Calories

Low-calorie, unsweetened, fermented apple-based drink

In season: Autumn · Winter

CALORIES · 100 G

5kcal

GI

15low

POTASSIUM · 100 G

35mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Unsweetened fermented apple drink (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Unsweetened fermented apple drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

12

KCAL / 240G

Carbs

2.4g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Unsweetened fermented apple drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories12 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate2.4 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Unsweetened fermented apple drink?

ServingAmountCalories
1 cup (medium)240 g12 kcal
100 g100 g5 kcal
1 cup (half)120 g6 kcal
1 serving (small)200 g10 kcal
1 bottle (small)250 g13 kcal
1 bottle (medium)330 g17 kcal
1 can (medium)330 g17 kcal
1 serving (large)350 g18 kcal
2 cup (double)480 g24 kcal

Calculated from 5 calories per 100 g.

Frequently Asked Questions About Unsweetened fermented apple drink

What is an unsweetened fermented apple drink?

An unsweetened fermented apple drink is an apple-based beverage made through fermentation without added sweetener. It is not automatically apple cider vinegar: the process, acidity, and final taste can differ from one product to another.

Does an unsweetened fermented apple drink contain probiotics?

Not necessarily. Fermentation uses microorganisms, but filtering or pasteurization can remove or reduce live cultures. A fermented drink should not be assumed to contain probiotics unless its production and product information support that.

Does an unsweetened fermented apple drink contain alcohol?

It can contain some alcohol because fermentation may produce it. The amount depends on the fermentation process, so the word “unsweetened” does not mean the drink is alcohol-free.

Does an unsweetened fermented apple drink contain sugar?

It may contain naturally occurring sugars left from the apples, even when no sugar has been added. Fermentation can change the amount, so “unsweetened” does not necessarily mean completely sugar-free.

How is an unsweetened fermented apple drink different from apple cider vinegar?

An unsweetened fermented apple drink is made to be consumed as a beverage, while apple cider vinegar is more acidic and commonly used in cooking or diluted. You generally do not need to dilute the drink like vinegar.

What does an unsweetened fermented apple drink taste like?

It usually has a fruity apple flavor with tart, tangy notes from fermentation. Since it is unsweetened, it is not as sweet as many apple drinks; the acidity and fizz vary by product.

How should you serve an unsweetened fermented apple drink?

Serve it chilled in a glass, as you would another ready-to-drink beverage. It can also be mixed into a non-heated drink, but heating may destroy live cultures if the product contains them.

How should you store an unsweetened fermented apple drink after opening?

Keep it refrigerated after opening and follow the package’s storage directions and use-by guidance. Discard it if you notice mold, an unusual smell, or an unexpected change in appearance.

Can you make an unsweetened fermented apple drink at home?

Yes, you can ferment an apple-based mixture at home, but use clean equipment and account for gas production. A tightly sealed container can build pressure, so choose a suitable fermentation setup rather than an ordinary sealed bottle.

Unsweetened fermented apple drink Vitamins & Minerals

Vitamins

B6

0.05mg · 3% DV

Vitamin C

1.92mg · 2% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

84mg · 2% DV

Magnesium

7.2mg · 2% DV

Sodium

7.2mg · 0% DV

Unsweetened fermented apple drink Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened fermented apple drink

To burn the 12 calories in 1 cup (medium) (240 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened fermented apple drink?

Unsweetened fermented apple drink is made by fermenting apples, with no sugar added afterward. It is not necessarily like sweet apple juice: fermentation can give it a tart, fruity taste and a distinctive sharpness. The exact flavour, strength and whether it is fizzy can vary from one product to another.

Serve it chilled on its own or alongside a meal, as an alternative to sweeter soft drinks. Its nutritional profile is very light, with little carbohydrate and no protein or fat listed. The tang may take some getting used to; try a small glass first, or dilute it with water if you prefer a milder taste.

How Nutritious Is Unsweetened fermented apple drink?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened fermented apple drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened fermented apple drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened fermented apple drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened fermented apple drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.