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Low-calorie, unsweetened, fermented apple-based drink
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Unsweetened fermented apple drink (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (half) | 120 g | 6 kcal |
| 1 serving (small) | 200 g | 10 kcal |
| 1 bottle (small) | 250 g | 13 kcal |
| 1 bottle (medium) | 330 g | 17 kcal |
| 1 can (medium) | 330 g | 17 kcal |
| 1 serving (large) | 350 g | 18 kcal |
| 2 cup (double) | 480 g | 24 kcal |
Calculated from 5 calories per 100 g.
An unsweetened fermented apple drink is an apple-based beverage made through fermentation without added sweetener. It is not automatically apple cider vinegar: the process, acidity, and final taste can differ from one product to another.
Not necessarily. Fermentation uses microorganisms, but filtering or pasteurization can remove or reduce live cultures. A fermented drink should not be assumed to contain probiotics unless its production and product information support that.
It can contain some alcohol because fermentation may produce it. The amount depends on the fermentation process, so the word “unsweetened” does not mean the drink is alcohol-free.
It may contain naturally occurring sugars left from the apples, even when no sugar has been added. Fermentation can change the amount, so “unsweetened” does not necessarily mean completely sugar-free.
An unsweetened fermented apple drink is made to be consumed as a beverage, while apple cider vinegar is more acidic and commonly used in cooking or diluted. You generally do not need to dilute the drink like vinegar.
It usually has a fruity apple flavor with tart, tangy notes from fermentation. Since it is unsweetened, it is not as sweet as many apple drinks; the acidity and fizz vary by product.
Serve it chilled in a glass, as you would another ready-to-drink beverage. It can also be mixed into a non-heated drink, but heating may destroy live cultures if the product contains them.
Keep it refrigerated after opening and follow the package’s storage directions and use-by guidance. Discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Yes, you can ferment an apple-based mixture at home, but use clean equipment and account for gas production. A tightly sealed container can build pressure, so choose a suitable fermentation setup rather than an ordinary sealed bottle.
Vitamins
B6
0.05mg · 3% DV
Vitamin C
1.92mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened fermented apple drink is made by fermenting apples, with no sugar added afterward. It is not necessarily like sweet apple juice: fermentation can give it a tart, fruity taste and a distinctive sharpness. The exact flavour, strength and whether it is fizzy can vary from one product to another.
Serve it chilled on its own or alongside a meal, as an alternative to sweeter soft drinks. Its nutritional profile is very light, with little carbohydrate and no protein or fat listed. The tang may take some getting used to; try a small glass first, or dilute it with water if you prefer a milder taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.