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Fermented apple drink Calories
Probiotic drink, low calorie, mildly acidic
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fermented apple drink (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fermented apple drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Fermented apple drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fermented apple drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 ounce (small) | 30 g | 7 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (small) | 200 g | 44 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 2 cup (double) | 480 g | 106 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Fermented apple drink
What is a fermented apple drink?
A fermented apple drink is made when yeast and bacteria ferment sugars in apple juice or a similar apple mixture. Recipes vary, so the finished drink may be sweet or tart, still or fizzy, and may contain a small amount of alcohol.
Is a fermented apple drink the same as apple cider or apple cider vinegar?
No. A fermented apple drink is intended as a beverage; apple cider can mean fresh or fermented apple juice, depending on where you live. Apple cider vinegar is further fermented, more acidic, and usually used as a condiment rather than sipped like a drink.
Does a fermented apple drink contain alcohol?
It can. Yeast produces alcohol as it ferments apple sugars, and the amount depends on the recipe, fermentation time, and storage. Choose a product specifically labeled alcohol-free if you need to avoid alcohol.
Does a fermented apple drink contain live probiotics?
It may contain live microorganisms if fermentation is active and the drink has not been pasteurized. Pasteurization can kill live cultures, so the word “fermented” alone does not guarantee that a drink provides live probiotics.
How do you make a fermented apple drink at home?
You can make a fermented apple drink using apple juice and a suitable yeast or starter culture. Use clean equipment and follow a reliable recipe; discard the batch if you see mold or notice a rotten or otherwise alarming smell.
Why is my fermented apple drink cloudy or fizzy?
Cloudiness can come from yeast or other fermentation particles, while fizz comes from carbon dioxide produced during fermentation. These can be normal, but discard the drink if it develops mold, a rotten smell, or an unusual appearance.
How long does a fermented apple drink last after opening?
Keep a fermented apple drink refrigerated and tightly closed after opening. Its shelf life varies with the recipe and whether fermentation continues; follow the maker’s storage guidance and discard it if its smell, appearance, or taste changes unpleasantly.
Does fermentation remove all the sugar from a fermented apple drink?
No. Fermentation can use up some of the apple sugars, but it does not necessarily remove them all. The amount left depends on the starting juice and fermentation process, and some drinks have additional sugar added.
Can you use a fermented apple drink instead of soda?
Yes, a fermented apple drink can be an alternative to soda if you enjoy its tart, sometimes fizzy taste. Check whether it is sweetened and remember that naturally occurring fermentation can produce a small amount of alcohol.
Can you drink a fermented apple drink while pregnant?
Ask your prenatal care professional before drinking it, because alcohol content and live cultures vary between products. Avoid drinks that are not clearly identified as alcohol-free, and take particular care with unpasteurized versions.
Fermented apple drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Potassium ⭐
108mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
9.6mg · 0% DV
Fermented apple drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented apple drink
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented apple drink?
Fermented apple drink is made by fermenting apple juice or fruit, with its flavour and character varying by recipe and method. It is served as a drink rather than used like apple cider vinegar; some versions may be lightly sparkling, while others are still.
It is enjoyed in different forms around the world and is usually served chilled, either on its own or alongside a meal. Expect a fruity aroma with a mildly tart, tangy finish. It is generally low in calories, with 22 kcal per 100 g. If you prefer a gentler taste, dilute it with water; recipes and fermentation methods differ, so check the label for details such as sweetness or alcohol content.
How Nutritious Is Fermented apple drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented apple drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented apple drink Contain Allergens?
No known major allergens
Which Diets Is Fermented apple drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented apple drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.