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Fermented beet juice Calories
Fermented beet juice with probiotic potential
CALORIES
GI
POTASSIUM
FIBER
Fermented beet juice Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8g
· 87%
Protein
1g
· 11%
Fat
0.1g
· 2%
Fiber
0.2g
Fermented beet juice Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Fermented beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented beet juice Contain Allergens?
No known major allergens
Which Diets Is Fermented beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented beet juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.