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Fermented beet juice Calories
Fermented beet juice with probiotic potential
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fermented beet juice (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 19.2 g of carbs, 2.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 192 µg of Folate covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fermented beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
19.2g
· 7% DV
Protein
2.4g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 11% · Fat 2%
Fermented beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fermented beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 0.25 cup (quarter) | 60 g | 22 kcal |
| 100 g | 100 g | 36 kcal |
| ½ cup (half) | 120 g | 43 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1.5 cup (large) | 360 g | 130 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Fermented beet juice
What is fermented beet juice?
Fermented beet juice is a tangy drink made by fermenting beetroot, usually in salted water. Fermentation changes its flavor and may produce live microbes, but ingredients and methods vary, so not every bottle has the same cultures or properties.
Does fermented beet juice contain probiotics?
It may contain live microorganisms if it is unpasteurized and still has active cultures. Pasteurization can kill them, and the word fermented alone does not confirm a probiotic effect. Check how the product was made rather than assuming all versions are alike.
How do you make fermented beet juice at home?
To make fermented beet juice, put clean beetroot in a clean jar, cover it with salt brine, and let it ferment using a reliable recipe. Keep the beets submerged and discard the batch if you see mold or notice a rotten smell.
Is fermented beet juice the same as beet kvass?
Often, but not always. Beet kvass is a traditional fermented beet drink, while fermented beet juice is a broader name for drinks made from fermented beets. Recipes differ in salt, seasonings, fermentation method, and whether the beets are juiced first.
Can fermented beet juice lower blood pressure?
It may have an effect because beets contain nitrates that the body can convert into compounds that relax blood vessels. The amount varies by drink, and fermented beet juice is not a treatment. If you take blood-pressure medicine, ask your clinician before drinking it regularly.
What does fermented beet juice taste like?
Fermented beet juice usually tastes earthy, sour, and somewhat salty, with the balance depending on the recipe and fermentation. It may also feel lightly fizzy. A rotten smell or visible mold is not a normal flavor variation; discard the drink.
Can you drink fermented beet juice every day?
Some people can drink fermented beet juice regularly, but salty versions can add a meaningful amount of sodium to the diet. Check how salty yours is, start with a modest serving, and reduce it if it causes digestive discomfort.
Does fermented beet juice contain alcohol?
It can contain small amounts of alcohol because fermentation may produce alcohol as well as acids and gas. The amount depends on the recipe and how long it ferments. Avoid assuming that a homemade ferment is completely alcohol-free.
How should you store fermented beet juice after opening?
Keep fermented beet juice in a sealed container in the refrigerator after opening, and pour it with a clean utensil. Refrigeration slows further fermentation but does not make a spoiled drink safe; discard it if you see mold or smell rot.
Why is fermented beet juice fizzy?
Fermented beet juice can be fizzy because microbes produce carbon dioxide during fermentation. A little bubbling can be expected, but a container that is dangerously pressurized, visible mold, or a foul smell signals that you should not drink it.
Fermented beet juice Vitamins & Minerals
Vitamins
Folate
192µg · 48% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
528mg · 23% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
576mg · 17% DV
Copper
0.14mg · 16% DV
Fermented beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented beet juice
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented beet juice?
Fermented beet juice is made by fermenting beet juice or beet pieces in a brine. It is associated with Eastern European traditions such as beet kvass, though recipes vary in how much beet, salt and seasoning they use.
Its earthy sweetness turns pleasantly tart and lightly savoury, making it a refreshing drink alongside meals or a small, sharp sip before eating. In Turkey, where it is less of an everyday staple, you might serve it chilled with a meal or as part of a savoury spread. It is low in fat and provides some carbohydrate. If you are looking for live cultures, check whether it is unpasteurised; dilute it with water for a milder flavour.
How Nutritious Is Fermented beet juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented beet juice Contain Allergens?
No known major allergens
Which Diets Is Fermented beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented beet juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.