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Fenugreek Soup Calories
Contains fiber and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fenugreek Soup Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.4g
· 57%
Protein
2.1g
· 19%
Fat
1.2g
· 24%
Fiber
1.8g
Fenugreek Soup Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Folate
20µg · 5% DV
Minerals
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
43mg · 6% DV
Fenugreek Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek Soup Contain Allergens?
No known major allergens
Which Diets Is Fenugreek Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek Soup Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fenugreek Soup
Fenugreek Soup — Frequently Asked Questions
How many calories are in fenugreek soup?
Fenugreek soup contains 43 calories per 100 g. It is a relatively low-calorie option for a vegetable-focused meal.
How much protein does fenugreek soup have?
Fenugreek soup provides 2.1 g of protein per 100 g. Its protein content is modest.
Does fenugreek soup contain carbohydrates?
Yes, fenugreek soup contains 6.4 g of carbohydrates per 100 g. It also provides 1.2 g of fat per 100 g.
Is fenugreek soup a good source of fiber?
Fenugreek soup provides 1.8 g of fiber per 100 g. Fiber can contribute to the satiating quality of a meal.
What is the glycemic index of fenugreek soup?
Fenugreek soup has a glycemic index of 25. This is considered a low glycemic index value.
Is fenugreek soup good for weight loss diets?
With 43 calories per 100 g and a low glycemic index, it can fit into a calorie-controlled eating pattern. Overall portion size still matters.
Is fenugreek soup vegan?
Based on the provided dietary compatibility, fenugreek soup is suitable for vegan diets. It is also suitable for vegetarian eating patterns.
Is fenugreek soup gluten-free?
Fenugreek soup is listed as compatible with a gluten-free diet. For packaged or ready-made versions, check the label for ingredients and cross-contact information.
Can you eat fenugreek soup on a Paleo diet?
Fenugreek soup is listed as compatible with the Paleo diet. It also fits Mediterranean and flexitarian dietary patterns.
Is fenugreek soup processed food?
Fenugreek soup is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.