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Fenugreek Soup Calories
Contains fiber and plant antioxidants
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fenugreek Soup (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 15.4 g of carbs, 5 g of protein, 2.9 g of fat and 4.3 g of fiber. Its 67.2 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fenugreek Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
15.4g
· 6% DV
Protein
5g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Fenugreek Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fenugreek Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (small) | 120 g | 52 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
| 2 cup (extra large) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Fenugreek Soup
What is Fenugreek Soup made of?
Fenugreek Soup is made with fenugreek seeds or leaves, but there is no single standard recipe. Many versions combine fenugreek with vegetables, onion, garlic, broth, or a thickener; the ingredient list depends on the regional or household recipe.
How do you make Fenugreek Soup?
To make Fenugreek Soup, soften the vegetables, add fenugreek and broth, then simmer until the ingredients are tender. Add fenugreek gradually because its distinctive, slightly bitter flavor can quickly dominate a mild soup.
What does Fenugreek Soup taste like?
Fenugreek Soup tastes earthy, savory, and aromatic, with a slight bitterness that can become strong if too much fenugreek is used. Lemon or yogurt can brighten some versions, while extra broth softens an overly intense flavor.
Is Fenugreek Soup the same as Indian methi soup?
Not necessarily. “Methi” is the Indian name for fenugreek, and methi soups often use fresh leaves, lentils, or Indian spices; Fenugreek Soup recipes elsewhere may use seeds and different seasonings.
Can you use fenugreek leaves instead of seeds in Fenugreek Soup?
Yes, fenugreek leaves can replace seeds in some Fenugreek Soup recipes, but they give a greener, less seed-like flavor. Add the leaves near the end of cooking so their aroma stays fresh and they do not overcook.
How do you make Fenugreek Soup less bitter?
To make Fenugreek Soup less bitter, use less fenugreek and balance the flavor with broth, vegetables, or a little lemon. If it is already too strong, adding more liquid and other ingredients is more effective than adding sweetener.
Can Fenugreek Soup help with digestion?
Fenugreek Soup provides fiber when it contains fenugreek and vegetables, but it is not a proven treatment for digestive problems. Fenugreek can also cause gas or bloating in some people, particularly when they are not used to it.
What can you serve with Fenugreek Soup?
Serve Fenugreek Soup with bread, a fresh salad, or plain yogurt. Since fenugreek has a distinctive flavor, mild sides work well; a strongly spiced main dish can make the meal taste overly intense.
How long does Fenugreek Soup keep in the fridge?
Fenugreek Soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking and reheat only the portion you plan to eat until it is steaming hot.
Is Fenugreek Soup safe during pregnancy?
A normal food serving of Fenugreek Soup is different from concentrated fenugreek supplements, which may not be safe during pregnancy. Because the amount and recipe vary, ask your healthcare professional before eating unusually concentrated versions regularly.
Fenugreek Soup Vitamins & Minerals
Vitamins
Vitamin K
67.2µg · 56% DV
B6
0.22mg · 13% DV
Folate
48µg · 12% DV
Vitamin C
10.08mg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.58mg · 25% DV
Sodium
444mg · 19% DV
Phosphorus
103mg · 15% DV
Potassium ⭐
451mg · 13% DV
Fenugreek Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fenugreek Soup
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fenugreek Soup?
Fenugreek Soup is a home-style soup associated with Turkish cooking, with recipes that vary by household and region. Its defining ingredient is fenugreek, used as fresh leaves or in dried form; vegetables and broth or water make up the base, and some versions include pulses.
The herb gives the soup a distinctive, slightly bitter, savoury flavour. It is served hot, either as a light first course or with bread for a simple meal. It is relatively light, with 43 calories per 100 g, and provides some fibre and plant compounds. For a more filling bowl, pair it with bread or a pulse-based side; a little lemon can complement its earthy flavour.
How Nutritious Is Fenugreek Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fenugreek Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek Soup Contain Allergens?
No known major allergens
Which Diets Is Fenugreek Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek Soup Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.