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Fennel tea with honey Calories
Herbal tea, lightly sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel tea with honey (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 7.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Fennel tea with honey Nutrition Facts
Selected: 1 cup (medium) · 240 g
31
KCAL / 240G
Carbs
7.9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Fennel tea with honey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel tea with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 31 kcal |
| 1 teaspoon (whole) | 7 g | 1 kcal |
| 1 tablespoon (whole) | 21 g | 3 kcal |
| 100 g | 100 g | 13 kcal |
| 1 serving (small) | 150 g | 20 kcal |
| 1 cup (small) | 180 g | 23 kcal |
| 1 serving (large) | 250 g | 33 kcal |
| 1 cup (large) | 300 g | 39 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Fennel tea with honey
Does fennel tea with honey help with bloating?
Fennel tea with honey may ease mild bloating or gas for some people. Fennel has a traditional use as a digestive drink, but it is not a treatment for persistent symptoms or an underlying digestive condition.
What does fennel tea with honey taste like?
Fennel tea with honey tastes mildly sweet, with an aromatic, slightly licorice-like flavor from the fennel. The honey softens the herbal taste; the flavor changes with the type of honey and how strongly you brew the seeds.
Can fennel tea with honey increase breast milk supply?
Fennel tea with honey has not been shown reliably to increase breast milk supply. Evidence for fennel as a milk-boosting remedy is limited, and concentrated fennel products are not equivalent to an occasional cup of tea.
Is fennel tea with honey safe during pregnancy?
Ask your healthcare professional before drinking fennel tea with honey regularly or in large amounts during pregnancy. There is not enough reliable evidence to establish the safety of medicinal amounts of fennel in pregnancy.
Can you drink fennel tea with honey before bed?
Yes, you can drink fennel tea with honey before bed; fennel infusion is naturally caffeine-free unless blended with caffeinated tea. Honey adds sugar, so rinse your mouth or brush your teeth before sleeping.
How do you make fennel tea with honey?
To make fennel tea with honey, steep lightly crushed fennel seeds in hot water, strain, and stir in honey once the tea is comfortably warm. Adding honey after steeping lets you adjust the sweetness easily.
Can babies have fennel tea with honey?
No. Never give fennel tea with honey to a baby under 12 months, because honey can cause infant botulism. For older babies, ask a pediatrician before offering herbal tea, and do not use it instead of breast milk or formula.
Does fennel tea with honey contain caffeine?
No, fennel tea with honey is caffeine-free when it is made from fennel alone. A packaged blend may include black or green tea, so check its ingredients if you are avoiding caffeine.
Does fennel tea with honey help you lose weight?
Fennel tea with honey does not cause weight loss. Replacing a sugary drink with a lightly sweetened cup may reduce added sugar, but the honey still contributes sugar and the tea itself does not burn fat.
Should you add honey to fennel tea while it is boiling?
No, add honey to fennel tea after brewing, when the drink has cooled enough to sip. This makes it easier to control sweetness and avoids stirring honey into boiling water; honey is still an added sugar.
Fennel tea with honey Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.05mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
4.8mg · 0% DV
Fennel tea with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel tea with honey
To burn the 31 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel tea with honey?
Fennel tea with honey is an infusion of fennel seeds sweetened with honey. Fennel has long been used in cooking and herbal infusions around the Mediterranean and beyond. The tea is usually served warm, with a gently sweet taste and the seeds’ distinctive anise-like aroma. Steep the seeds, strain the brew, then stir in honey to taste; it works as a caffeine-free drink after a meal or as a warming cup at any time of day. It is lightly sweetened rather than a substantial source of nutrients, with 13 kcal per 100 g. If you prefer a less sweet cup, use less honey or add a slice of lemon.
How Nutritious Is Fennel tea with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel tea with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel tea with honey Contain Allergens?
No known major allergens
Which Diets Is Fennel tea with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel tea with honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.