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Caffeine-free herbal infusion with fennel and clove; very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fennel tea with clove (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
No, fennel tea with clove is caffeine-free because it is an herbal infusion, not a tea made from the tea plant. It can replace caffeinated drinks, though being caffeine-free does not guarantee that it will improve sleep.
Fennel tea with clove is made by pouring boiling water over fennel seeds and whole cloves, then covering and steeping the infusion. Lightly crushing the seeds before brewing helps release their aroma; strain before drinking.
Fennel tea with clove tastes mildly sweet and anise-like, with a warm, distinct clove spice. If the clove flavor overwhelms the fennel, use fewer cloves or steep the mixture for less time.
Fennel tea with clove may feel soothing after a meal, and fennel is traditionally used for mild gas and bloating. It is not a treatment for persistent digestive symptoms, and evidence for a specific benefit from this combination is limited.
No, fennel tea with clove has not been shown to cause weight loss. Drinking it unsweetened instead of a sugary beverage can reduce added sugar intake, but the tea itself does not burn fat.
Ask your healthcare professional before drinking fennel tea with clove regularly or in concentrated amounts during pregnancy. Culinary use of fennel and clove is different from frequent herbal infusions, and safety can depend on your pregnancy and personal health.
Fennel tea with clove includes both fennel and clove, while plain fennel tea uses fennel alone. Clove adds a warmer, more pungent spice note, so the blend tastes stronger and less purely anise-like.
Yes, fennel tea with clove can be served iced. Brew it with hot water first, strain it, and let it cool before adding ice; the ice can dilute the flavor, so make the infusion aromatic enough before chilling.
Yes, you can add honey to fennel tea with clove for sweetness, or add lemon for a brighter, tangier flavor. Stir in a little at a time so the additions do not mask the fennel and clove.
Refrigerate leftover fennel tea with clove in a covered container once it has cooled, and drink it soon. Do not leave the brewed infusion at room temperature for a long time; discard it if its smell or appearance changes.
Vitamins
B1
0mg · 0% DV
B3
0.05mg · 0% DV
B6
0mg · 0% DV
Folate
0.96µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fennel tea with clove is a caffeine-free herbal infusion made by steeping fennel seeds and cloves in hot water. Fennel has a long history in Mediterranean cooking, while clove adds a warming spice note; this combination is a simple home-style blend rather than a dish tied to one specific region. Lightly crushing the seeds before brewing helps release their aroma.
The cup tastes gently sweet and anise-like, with clove’s deeper, peppery fragrance. In places where fennel infusions are familiar, it is often sipped after a meal or served warm on a cool evening; it also works as a soothing-tasting alternative to regular tea without caffeine. It is very low in calories. Use fewer cloves for a milder cup, or pair it with a plain biscuit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.