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Clear, pale amber fennel tea fills a glass cup, with a few small fennel seeds and dark, nail-shaped cloves visible in the infusion.
●Low GI

Fennel tea with clove Calories

Caffeine-free herbal infusion with fennel and clove; very low calorie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Fennel tea with clove (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fennel tea with clove Nutrition Facts

Selected: 1 cup (medium) · 240 g

5

KCAL / 240G

Carbs

0.7g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 22% · Fat 0%

Fennel tea with clove nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fennel tea with clove?

ServingAmountCalories
1 cup (medium)240 g5 kcal
1 teaspoon (whole)5 g0 kcal
1 tablespoon (whole)15 g0 kcal
100 g100 g2 kcal
1 serving (half)120 g2 kcal
1 cup (small)180 g4 kcal
1 cup (large)350 g7 kcal
2 cup (double)480 g10 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Fennel tea with clove

Does fennel tea with clove contain caffeine?

No, fennel tea with clove is caffeine-free because it is an herbal infusion, not a tea made from the tea plant. It can replace caffeinated drinks, though being caffeine-free does not guarantee that it will improve sleep.

How do you make fennel tea with clove?

Fennel tea with clove is made by pouring boiling water over fennel seeds and whole cloves, then covering and steeping the infusion. Lightly crushing the seeds before brewing helps release their aroma; strain before drinking.

What does fennel tea with clove taste like?

Fennel tea with clove tastes mildly sweet and anise-like, with a warm, distinct clove spice. If the clove flavor overwhelms the fennel, use fewer cloves or steep the mixture for less time.

Does fennel tea with clove help with bloating?

Fennel tea with clove may feel soothing after a meal, and fennel is traditionally used for mild gas and bloating. It is not a treatment for persistent digestive symptoms, and evidence for a specific benefit from this combination is limited.

Can fennel tea with clove help with weight loss?

No, fennel tea with clove has not been shown to cause weight loss. Drinking it unsweetened instead of a sugary beverage can reduce added sugar intake, but the tea itself does not burn fat.

Can you drink fennel tea with clove during pregnancy?

Ask your healthcare professional before drinking fennel tea with clove regularly or in concentrated amounts during pregnancy. Culinary use of fennel and clove is different from frequent herbal infusions, and safety can depend on your pregnancy and personal health.

How is fennel tea with clove different from plain fennel tea?

Fennel tea with clove includes both fennel and clove, while plain fennel tea uses fennel alone. Clove adds a warmer, more pungent spice note, so the blend tastes stronger and less purely anise-like.

Can fennel tea with clove be served iced?

Yes, fennel tea with clove can be served iced. Brew it with hot water first, strain it, and let it cool before adding ice; the ice can dilute the flavor, so make the infusion aromatic enough before chilling.

Can you sweeten fennel tea with clove with honey?

Yes, you can add honey to fennel tea with clove for sweetness, or add lemon for a brighter, tangier flavor. Stir in a little at a time so the additions do not mask the fennel and clove.

How should leftover fennel tea with clove be stored?

Refrigerate leftover fennel tea with clove in a covered container once it has cooled, and drink it soon. Do not leave the brewed infusion at room temperature for a long time; discard it if its smell or appearance changes.

Fennel tea with clove Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B3

0.05mg · 0% DV

B6

0mg · 0% DV

Folate

0.96µg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Phosphorus

4.8mg · 1% DV

Iron

0.12mg · 1% DV

Potassium ⭐

19mg · 1% DV

Sodium

2.4mg · 0% DV

Fennel tea with clove Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fennel tea with clove

To burn the 5 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fennel tea with clove?

Fennel tea with clove is a caffeine-free herbal infusion made by steeping fennel seeds and cloves in hot water. Fennel has a long history in Mediterranean cooking, while clove adds a warming spice note; this combination is a simple home-style blend rather than a dish tied to one specific region. Lightly crushing the seeds before brewing helps release their aroma.

The cup tastes gently sweet and anise-like, with clove’s deeper, peppery fragrance. In places where fennel infusions are familiar, it is often sipped after a meal or served warm on a cool evening; it also works as a soothing-tasting alternative to regular tea without caffeine. It is very low in calories. Use fewer cloves for a milder cup, or pair it with a plain biscuit.

How Nutritious Is Fennel tea with clove?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fennel tea with clove Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fennel tea with clove Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fennel tea with clove Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fennel tea with clove Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fennel tea with clove

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Nutrition data compiled from USDA FoodData Central and scientific sources.