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Fennel tea with cinnamon Calories
Caffeine-free herbal infusion; lightly aromatic and very low calorie.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel tea with cinnamon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fennel tea with cinnamon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Fennel tea with cinnamon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel tea with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fennel tea with cinnamon
What is fennel tea with cinnamon good for?
Fennel tea with cinnamon is commonly enjoyed after meals for its warm flavor and may ease mild digestive discomfort for some people. Fennel has a traditional use for gas and bloating, but this drink is not a treatment for a medical condition.
Does fennel tea with cinnamon contain caffeine?
No, fennel tea with cinnamon is naturally caffeine-free when made only with fennel and cinnamon. That makes it a caffeine-free alternative to black or green tea, though a packaged blend may include other ingredients, so check what is in the blend.
How do you make fennel tea with cinnamon?
Steep lightly crushed fennel seeds and a small piece of cinnamon stick in hot water, then strain when the flavor is strong enough. Crushing the seeds helps release their aroma; steeping rather than boiling usually keeps the drink from tasting harsh.
Can fennel tea with cinnamon help with bloating?
It may ease mild bloating or gas for some people, especially after a meal. Fennel seeds are traditionally used for digestive comfort, but persistent or severe bloating can have other causes and should not be managed with tea alone.
Is fennel tea with cinnamon good to drink before bed?
Yes, fennel tea with cinnamon can be a suitable bedtime drink because it contains no caffeine. Its warmth may feel relaxing, but there is no good reason to expect it to treat insomnia; avoid a large mug if nighttime bathroom trips disturb your sleep.
Can you drink fennel tea with cinnamon every day?
Many adults can enjoy an ordinary cup of fennel tea with cinnamon, but daily use in large or concentrated amounts is not well studied. Keep it as a beverage rather than a medicinal dose, and stop if it causes an unwanted reaction.
Is fennel tea with cinnamon safe during pregnancy?
Ask your pregnancy care professional before drinking fennel tea with cinnamon regularly or in concentrated amounts. Fennel is often treated cautiously during pregnancy, and a weak occasional infusion is not equivalent to fennel supplements or extracts.
Does fennel tea with cinnamon increase breast milk supply?
There is not reliable evidence that fennel tea with cinnamon increases breast milk supply. Fennel is sometimes promoted as a galactagogue, but results are uncertain and concentrated herbal products may pose risks; seek qualified lactation support for low supply.
Can fennel tea with cinnamon be made with ground cinnamon?
Yes, you can use ground cinnamon in fennel tea with cinnamon, but it will leave sediment and make the drink cloudy. A small cinnamon stick is easier to strain and gives you more control over the flavor.
How long does fennel tea with cinnamon keep after brewing?
Fennel tea with cinnamon tastes best freshly brewed. If you have leftovers, cool them promptly, refrigerate them in a covered container, and drink them soon; discard the tea if its smell or appearance changes.
Fennel tea with cinnamon Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.05mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
2.4mg · 0% DV
Fennel tea with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel tea with cinnamon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel tea with cinnamon?
Fennel tea with cinnamon is a caffeine-free herbal infusion made by steeping fennel seeds with cinnamon, either as a stick or a small amount of ground spice. It is easy to prepare at home: lightly crush the seeds, pour over hot water and let the flavours infuse before straining.
The cup is gently sweet and anise-like, with cinnamon adding a warm, rounded spice note. It is often enjoyed hot after a meal or in the evening, and works just as well as a simple alternative to caffeinated tea. Unsweetened, it is very low in calories—about 2 per 100 g. If you prefer a milder flavour, shorten the steeping time; a slice of lemon can add a fresh contrast.
How Nutritious Is Fennel tea with cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel tea with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel tea with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Fennel tea with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fennel tea with cinnamon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.