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Fennel tea with cherry stems Calories
Herbal infusion, very low calorie, caffeine-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel tea with cherry stems (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fennel tea with cherry stems Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Fennel tea with cherry stems nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel tea with cherry stems?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fennel tea with cherry stems
What does fennel tea with cherry stems taste like?
Fennel tea with cherry stems tastes mildly sweet and aromatic, with a fennel flavor often compared to anise. Cherry stems can add a more earthy, slightly astringent note, so the taste varies with the blend.
How do you make fennel tea with cherry stems?
Steep fennel tea with cherry stems in hot water, then strain and serve. Follow the package directions if you are using a prepared blend, since the amount of fennel and cherry stems can differ between products.
Does fennel tea with cherry stems help with bloating?
It may ease bloating or gas for some people. Fennel is traditionally used for digestive comfort, but fennel tea with cherry stems does not treat the underlying cause of persistent or severe digestive symptoms.
Why are cherry stems added to fennel tea?
Cherry stems are added for their herbal flavor and because they are traditionally used in teas marketed for a diuretic effect. Strong evidence that this blend treats fluid retention is lacking, so it should not replace medical care.
Is fennel tea with cherry stems a diuretic?
It may increase urination in some people, but the effect of fennel tea with cherry stems is not well established. Do not rely on it to treat swelling or fluid retention, especially if you have a medical condition.
Can fennel tea with cherry stems help you lose weight?
No, fennel tea with cherry stems does not cause fat loss. Drinking it unsweetened instead of a sugary drink can reduce added sugar in your routine, but any short-term change in water weight is not weight loss.
Can you drink fennel tea with cherry stems before bed?
Yes, fennel tea with cherry stems is caffeine-free, so it can be a bedtime drink. If it makes you urinate more often, though, having it just before bed may interrupt your sleep.
Is fennel tea with cherry stems safe during pregnancy?
Ask your pregnancy care provider before drinking fennel tea with cherry stems regularly. The safety of herbal blends during pregnancy can vary with their ingredients and amounts, and this specific combination is not established as safe.
Can fennel tea with cherry stems be served cold?
Yes, fennel tea with cherry stems can be served cold. Brew it hot and chill it, or steep it in cold water in the refrigerator; keep the prepared tea covered and chilled.
How long does fennel tea with cherry stems keep after brewing?
Keep brewed fennel tea with cherry stems covered in the refrigerator and drink it by the next day. Discard tea that has been left at room temperature for a long time or has changed in smell or appearance.
Fennel tea with cherry stems Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Fennel tea with cherry stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel tea with cherry stems
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel tea with cherry stems?
Fennel tea with cherry stems is an herbal infusion made by steeping fennel seeds and cherry stems in hot water. Fennel gives it a gently sweet, anise-like aroma, while the stems bring a mild, earthy note. It is naturally caffeine-free and is usually enjoyed hot, either on its own or as a gentle after-meal drink.
For English-speaking readers, it makes an easy alternative to caffeinated tea in the evening; it is also served in Turkey as a simple herbal drink. Unsweetened, it is very low in calories. Keep the steep brief for a lighter flavour, or pair the cup with a small savoury snack rather than adding sugar.
How Nutritious Is Fennel tea with cherry stems?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel tea with cherry stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel tea with cherry stems Contain Allergens?
No known major allergens
Which Diets Is Fennel tea with cherry stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fennel tea with cherry stems Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.