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Fennel Tea (Cinnamon Flavored) Calories
Digestive-friendly herbal tea with fennel and cinnamon flavor.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel Tea (Cinnamon Flavored) (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fennel Tea (Cinnamon Flavored) Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Fennel Tea (Cinnamon Flavored) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel Tea (Cinnamon Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 cup (extra small) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 180 g | 2 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fennel Tea (Cinnamon Flavored)
Does cinnamon-flavored fennel tea contain caffeine?
No, a fennel-and-cinnamon herbal infusion is naturally caffeine-free. That answer changes if the blend also contains black or green tea, so check the ingredient list for other tea leaves if you are avoiding caffeine completely.
Can cinnamon-flavored fennel tea help with bloating?
It may ease mild bloating for some people, since fennel is traditionally used as a digestive herb. It is not a treatment for persistent abdominal symptoms, and worsening or ongoing discomfort deserves medical attention.
Is cinnamon-flavored fennel tea safe to drink during pregnancy?
Use caution: the safety of regular or concentrated fennel intake during pregnancy is not well established. Ask your prenatal care professional before making it a daily drink or using fennel supplements.
Does cinnamon-flavored fennel tea help increase breast milk?
There is not strong evidence that drinking cinnamon-flavored fennel tea increases breast milk supply. Avoid using large amounts of fennel or concentrated herbal products for this purpose, and get individualized lactation advice if supply is a concern.
How do you make cinnamon-flavored fennel tea?
Pour freshly boiled water over the tea and cover the cup while it steeps. Follow the package directions for steeping time, since the strength and flavoring of prepared blends can vary.
Can you drink cinnamon-flavored fennel tea before bed?
Yes, it can be a bedtime drink because fennel herbal tea does not naturally contain caffeine. Drinking a large mug right before sleep may still wake you to use the bathroom.
Does cinnamon-flavored fennel tea actually contain cinnamon?
Not necessarily. “Cinnamon-flavored” describes the taste, but does not guarantee the blend contains cinnamon bark or powder; the listed ingredients show whether cinnamon itself is included.
Can cinnamon-flavored fennel tea be served iced?
Yes, cinnamon-flavored fennel tea can be served cold. Brew it as usual, let it cool, then refrigerate it; adding ice can dilute the flavor, so make the infusion a little stronger if you prefer.
Can children drink cinnamon-flavored fennel tea?
A small occasional serving may be suitable for some older children, but it should not replace water or be used to treat a symptom. Avoid giving herbal tea to infants unless a pediatric clinician recommends it.
Does cinnamon-flavored fennel tea taste sweet without sugar?
It can taste mildly sweet and aromatic even without added sugar, with fennel’s anise-like notes alongside the cinnamon flavor. The sweetness varies by blend, so taste it plain before deciding whether to sweeten it.
Fennel Tea (Cinnamon Flavored) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
4mg · 0% DV
Fennel Tea (Cinnamon Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel Tea (Cinnamon Flavored)
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel Tea (Cinnamon Flavored)?
Fennel tea (cinnamon flavored) is an herbal infusion made by steeping fennel seeds in hot water, with a warm cinnamon note. Depending on the product, that note may come from cinnamon itself or from flavouring, so check the ingredient label if you want to know which.
The brew is gently sweet and aromatic, and is usually enjoyed hot, either after a meal or as an evening drink. In Turkey, it offers a softer, spice-scented alternative to black tea; elsewhere, it can be served much like other caffeine-free herbal infusions. Unsweetened, it contributes very little energy. Keep the steep brief for a delicate cup, or pair it with a plain biscuit or a small snack.
How Nutritious Is Fennel Tea (Cinnamon Flavored)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel Tea (Cinnamon Flavored) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel Tea (Cinnamon Flavored) Contain Allergens?
No known major allergens
Which Diets Is Fennel Tea (Cinnamon Flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel Tea (Cinnamon Flavored) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.