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Fennel tea Calories
Digestive-friendly, low-calorie, antioxidant herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Fennel tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Fennel tea?
Fennel tea is an infusion made by steeping the plant’s aromatic seeds in hot water. The seeds have a gently sweet, anise-like aroma, and the drink is common across parts of the Mediterranean, the Middle East and South Asia.
It is usually served warm, either plain or after a meal; in some households it is also enjoyed as an everyday caffeine-free alternative to black tea. Lightly crushing the seeds before steeping brings out more flavour, while a little lemon can add freshness. The brew is mostly water and very low in calories, so it suits those looking for a light, unsweetened drink.
Fennel tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Fennel tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Fennel tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fennel tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fennel tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel tea Contain Allergens?
No known major allergens
Which Diets Is Fennel tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Fennel tea
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Frequently Asked Questions About Fennel tea
What are the benefits of fennel tea?
Fennel tea is commonly used for mild digestive discomfort, such as a feeling of fullness or gas after a meal. It may feel soothing, but it has not been shown to treat digestive disorders or other illnesses.
How do you make fennel tea from seeds?
To make fennel tea, lightly crush the seeds, pour hot water over them, and steep for about 5–10 minutes before straining. Crushing helps release their aroma; a longer steep can make the tea taste more bitter.
Does fennel tea help with bloating?
Fennel tea may ease mild bloating or gas for some people, though research is limited. Its aromatic seed compounds have a long history of use after meals; persistent or painful bloating deserves attention beyond a cup of tea.
Does fennel tea contain caffeine?
No, fennel tea is naturally caffeine-free because it is an herbal infusion made from fennel seeds, not tea leaves. Packaged blends may include other ingredients, so a blend containing real tea leaves could have caffeine.
Does fennel tea increase breast milk supply?
Fennel tea has traditionally been used to support milk supply, but strong evidence that it increases breast milk is lacking. If you are breastfeeding, frequent or concentrated use is not a proven substitute for feeding support.
Is fennel tea safe during pregnancy?
The safety of drinking fennel tea regularly or in medicinal amounts during pregnancy is uncertain. Culinary use of fennel is different from concentrated herbal use; ask your pregnancy care professional before making the tea a regular drink.
Can fennel tea help you lose weight?
No, fennel tea does not directly cause weight loss. It is a caffeine-free drink that can replace a sugary beverage, but it does not burn fat or produce lasting weight loss on its own.
Can you drink fennel tea before bed?
Yes, you can drink fennel tea before bed, and its lack of caffeine means it is unlikely to disrupt sleep through stimulation. A large cup right before bed could still wake you for a bathroom trip.
Can babies drink fennel tea for colic?
Fennel tea is not a recommended routine treatment for infant colic, and babies under six months should not be given tea instead of breast milk or formula. Do not use fennel tea to replace an infant’s usual feeds.
What are the side effects of drinking fennel tea?
Fennel tea can cause an allergic reaction in people sensitive to fennel or related plants, including celery and carrot. Stop drinking it if you develop itching, swelling, or breathing symptoms; breathing difficulty needs urgent care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.