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Sauteed fennel Calories
Low-calorie, fiber-rich, provides potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed fennel Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
7.1g
· 55%
Protein
1.2g
· 9%
Fat
2.1g
· 36%
Fiber
3g
Sauteed fennel Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
7.5mg · 8% DV
Folate
24µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
360mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
43mg · 4% DV
Sauteed fennel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed fennel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed fennel Contain Allergens?
No known major allergens
Which Diets Is Sauteed fennel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed fennel Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sauteed fennel
Sauteed fennel — Frequently Asked Questions
How many calories are in sautéed fennel?
Sautéed fennel contains 49 calories per 100 g. It provides 1.2 g of protein, 7.1 g of carbohydrates, and 2.1 g of fat per 100 g.
Is sautéed fennel suitable for a keto diet?
Yes, sautéed fennel is compatible with a keto diet. It contains 7.1 g of carbohydrates and 3 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.