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Fennel hibiscus tea Calories
Caffeine-free herbal tea with fennel and hibiscus; very low calorie.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel hibiscus tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fennel hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Fennel hibiscus tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fennel hibiscus tea
What are the benefits of fennel hibiscus tea?
Fennel hibiscus tea is a caffeine-free herbal drink, and hibiscus contains antioxidant plant compounds. It is not a detox remedy or a treatment for illness, and drinking it does not guarantee a particular health benefit.
Does fennel hibiscus tea lower blood pressure?
Hibiscus tea may lower blood pressure modestly, but fennel hibiscus tea should not replace prescribed treatment. If you take blood-pressure medicine or already have low blood pressure, ask a healthcare professional before drinking it regularly.
How do you make fennel hibiscus tea?
Steep fennel hibiscus tea in hot water for several minutes, then strain if needed. A longer steep makes the hibiscus taste more tart and the fennel flavor more pronounced; try it plain before adding sweetener.
Does fennel hibiscus tea contain caffeine?
No, fennel hibiscus tea is naturally caffeine-free when it contains only fennel and hibiscus. Check the ingredients if it is a blended product, since added black or green tea would contribute caffeine.
What does fennel hibiscus tea taste like?
Fennel hibiscus tea usually tastes tart and fruity from hibiscus, with a mild sweet, anise-like note from fennel. It does not need sweetener, though a little honey or sugar can soften its sharpness.
Can you drink fennel hibiscus tea while pregnant?
There is not enough safety information to recommend regular or concentrated fennel hibiscus tea during pregnancy. Ask your prenatal care professional before drinking it; herbal ingredients are not automatically safe during pregnancy.
Does fennel hibiscus tea help with bloating or digestion?
Fennel hibiscus tea may feel soothing after a meal, and fennel has a traditional use for digestive comfort. It is not a proven treatment for persistent bloating, which can have causes that need medical assessment.
Can fennel hibiscus tea help you lose weight?
No, fennel hibiscus tea does not cause weight loss by itself. Unsweetened, it can replace a more sugary drink, but it is not a fat-burning tea and should not be treated as a weight-loss remedy.
Can you drink fennel hibiscus tea cold or iced?
Yes, fennel hibiscus tea can be served cold or over ice. Brew it hot and chill it, or steep it in cold water for longer; cold steeping generally gives a gentler, less sharp flavor.
Is fennel hibiscus tea safe to drink every day?
Most healthy adults can enjoy an ordinary cup of fennel hibiscus tea, but large or concentrated amounts are less well studied. Its hibiscus may affect blood pressure, so regular use deserves extra caution with related medication.
Fennel hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
2.4mg · 0% DV
Fennel hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel hibiscus tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel hibiscus tea?
Fennel hibiscus tea is a caffeine-free herbal infusion made by steeping fennel seeds with the deep red calyces of the hibiscus flower. Hibiscus brings a bright, tart note and vivid colour, while fennel adds a gently sweet, aromatic flavour. Blends vary, so the balance can be more floral or more distinctly fennel-forward.
It is usually enjoyed hot, either on its own or alongside a light snack; it also makes a refreshing iced drink in warm weather. With just 1 calorie per 100 g, the brewed tea is very low in energy. Try it plain first, or add a slice of citrus if you enjoy a sharper, fruitier finish.
How Nutritious Is Fennel hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Fennel hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.