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Fennel Herbal Tea Calories
Caffeine-free, very low-calorie fennel herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel Herbal Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fennel Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fennel Herbal Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fennel Herbal Tea
Does Fennel Herbal Tea help with bloating?
Fennel Herbal Tea may ease mild bloating or gas for some people. Fennel seeds contain aromatic compounds traditionally used after meals, but the tea is not a treatment for persistent or severe digestive symptoms.
How do you make Fennel Herbal Tea from seeds?
Crush fennel seeds lightly, pour hot water over them, and cover the cup while they steep. Strain before drinking; crushing the seeds helps release their aroma into the infusion.
Can you drink Fennel Herbal Tea while breastfeeding?
Fennel Herbal Tea has not been proven to increase breast-milk supply. Its use as a galactagogue is traditional, but evidence is limited, so avoid relying on it or consuming large amounts to boost supply.
Is Fennel Herbal Tea safe during pregnancy?
The safety of regular or concentrated Fennel Herbal Tea during pregnancy is not well established. If you are pregnant, ask your healthcare professional before using it regularly, especially as a remedy rather than an occasional drink.
Can babies drink Fennel Herbal Tea for colic?
Do not give Fennel Herbal Tea to a baby without guidance from a pediatrician. Herbal teas may displace breast milk or formula, and their safety and suitable amounts for infants are uncertain.
What does Fennel Herbal Tea taste like?
Fennel Herbal Tea tastes mildly sweet and aromatic, with a flavor often compared to anise or licorice. If that flavor is too strong for you, steep it briefly or blend it with a milder herbal infusion.
Does Fennel Herbal Tea contain caffeine?
No, Fennel Herbal Tea is naturally caffeine-free when made from fennel alone. Check the ingredients if you are drinking a blend, since another tea or added ingredient could contain caffeine.
Is Fennel Herbal Tea good to drink before bed?
Yes, Fennel Herbal Tea can be a caffeine-free evening drink. Its warmth may make it soothing as part of a bedtime routine, but it has not been shown to treat insomnia.
Can Fennel Herbal Tea reduce menstrual cramps?
Fennel Herbal Tea may help some people with menstrual discomfort, but research on fennel preparations is limited and does not establish the tea as a treatment. Stop drinking it if it causes an unwanted reaction.
Should Fennel Herbal Tea be made with a tea bag or loose fennel?
Either works for Fennel Herbal Tea. Loose, lightly crushed seeds let you control the strength and are easy to strain, while tea bags are convenient when you want a quick single cup.
Fennel Herbal Tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
4.8mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Fennel Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel Herbal Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel Herbal Tea?
Fennel Herbal Tea is an infusion made by steeping fennel seeds, sometimes lightly crushed, in hot water. Fennel is used across the Mediterranean, the Middle East and South Asia, and the tea is familiar in homes and cafés as well as sold in bags. It brews to a clear, pale cup with a naturally sweet, gently anise-like flavour; a longer steep makes the seed notes more pronounced.
It is commonly sipped after meals or as a caffeine-free alternative to black tea, served hot or chilled. With virtually no calories, it suits anyone looking for a light, unsweetened drink. Crush the seeds just before brewing for a fuller aroma, or add a little lemon; sweetener is optional.
How Nutritious Is Fennel Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Fennel Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fennel Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.