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Fennel greens stew Calories
Fiber-rich, low-calorie stew made from fennel greens; rich in vitamin K and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fennel greens stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.9g
· 47%
Protein
1.8g
· 14%
Fat
2.1g
· 39%
Fiber
2.8g
Fennel greens stew Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
210µg · 23% DV
Vitamin C
16mg · 18% DV
Folate
42µg · 11% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Magnesium
34mg · 8% DV
Fennel greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fennel greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel greens stew Contain Allergens?
No known major allergens
Which Diets Is Fennel greens stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel greens stew Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fennel greens stew
Fennel greens stew — Frequently Asked Questions
How many calories are in fennel greens stew?
Fennel greens stew contains 48 calories per 100 g. The same amount provides 1.8 g of protein, 5.9 g of carbohydrates, and 2.1 g of fat.
Is fennel greens stew suitable for a low-glycemic diet?
Fennel greens stew has a glycemic index of 15, which is low. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.