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●Low GI

⚡High Potassium

Fennel greens sautéed with egg Calories

Traditional sautéed fennel greens with egg, providing fiber, folate, vitamin A, and moderate protein.

CALORIES

92kcal

15low

POTASSIUM

356mg

FIBER

2.6g

Fennel greens sautéed with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 18%

Protein

5.1g

· 22%

Fat

6.1g

· 60%

Fiber

2.6g

Fennel greens sautéed with egg Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

285µg · 32% DV

Biotin

8.5µg · 28% DV

Folate

78µg · 20% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Fennel greens sautéed with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fennel greens sautéed with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fennel greens sautéed with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fennel greens sautéed with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fennel greens sautéed with egg Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Fennel greens sautéed with egg — Frequently Asked Questions

How many calories are in fennel greens sautéed with egg?

Fennel greens sautéed with egg contains 92 calories per 100 g. A 100 g serving also provides 5.1 g of protein, 4.2 g of carbohydrates, and 6.1 g of fat.

Is fennel greens sautéed with egg low glycemic?

Yes, it has a glycemic index of 15, which is low. It provides 2.6 g of fiber per 100 g and contains eggs, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.