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●Low GI

⚡High Potassium

Cooked fennel greens Calories

Low-calorie, fibrous, and rich in vitamin K

CALORIES

31kcal

15low

POTASSIUM

414mg

FIBER

3.3g

Cooked fennel greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 73%

Protein

1.2g

· 15%

Fat

0.4g

· 12%

Fiber

3.3g

Cooked fennel greens Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin A

96µg · 11% DV

Folate

28µg · 7% DV

0.08mg · 6% DV

Minerals

Calcium

119mg · 12% DV

Potassium ⭐

414mg · 12% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Cooked fennel greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked fennel greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked fennel greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked fennel greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked fennel greens Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked fennel greens

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Roasted corn

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🧅

Raw onion

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Cooked fennel greens — Frequently Asked Questions

How many calories are in cooked fennel greens?

Cooked fennel greens provide 31 calories per 100 g. The same amount contains 1.2 g of protein, 5.8 g of carbohydrates, and 0.4 g of fat.

Are cooked fennel greens suitable for a low-glycemic diet?

Cooked fennel greens have a glycemic index of 15, which is low. They also provide 3.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.