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Fennel, ginger, cinnamon, and lemon balm tea Calories
Unsweetened herbal infusion; very low in calories and nutrients.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel, ginger, cinnamon, and lemon balm tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Minimally Processed".
Fennel, ginger, cinnamon, and lemon balm tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fennel, ginger, cinnamon, and lemon balm tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel, ginger, cinnamon, and lemon balm tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 100 g | 1 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (large) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fennel, ginger, cinnamon, and lemon balm tea
What does fennel, ginger, cinnamon, and lemon balm tea taste like?
Fennel, ginger, cinnamon, and lemon balm tea tastes gently sweet and aromatic, with warming spice from ginger and cinnamon and a mild anise-like note from fennel. Lemon balm adds a soft, lemony herbal finish; the balance varies by blend.
Does fennel, ginger, cinnamon, and lemon balm tea have caffeine?
No, fennel, ginger, cinnamon, and lemon balm tea is naturally caffeine-free when made only from these herbs and spices. Check that the blend has no added tea leaves if you are avoiding caffeine strictly.
Can you drink fennel, ginger, cinnamon, and lemon balm tea before bed?
Yes, you can drink fennel, ginger, cinnamon, and lemon balm tea before bed because it contains no caffeine. Lemon balm may feel relaxing to some people, but the tea is not a proven treatment for insomnia.
How long should you steep fennel, ginger, cinnamon, and lemon balm tea?
Steep fennel, ginger, cinnamon, and lemon balm tea in hot water for several minutes, then taste it and steep longer if you want a stronger flavor. Whole seeds or pieces may need more time than finely cut herbs.
Can fennel, ginger, cinnamon, and lemon balm tea help with digestion?
Fennel, ginger, cinnamon, and lemon balm tea may feel soothing after a meal, and fennel is traditionally used in digestive infusions. It is not a reliable treatment for persistent bloating, reflux, or other digestive symptoms.
Is fennel, ginger, cinnamon, and lemon balm tea safe during pregnancy?
Ask your healthcare professional before drinking fennel, ginger, cinnamon, and lemon balm tea regularly during pregnancy. The blend’s proportions and your health circumstances matter, and concentrated herbal use is different from an occasional weak cup.
Can you drink fennel, ginger, cinnamon, and lemon balm tea every day?
Many adults can enjoy fennel, ginger, cinnamon, and lemon balm tea as an occasional daily drink, but there is no established daily dose for every blend. Avoid relying on it as your main source of hydration or using highly concentrated preparations routinely.
Can fennel, ginger, cinnamon, and lemon balm tea be served iced?
Yes, fennel, ginger, cinnamon, and lemon balm tea can be brewed hot, cooled, and served over ice. Chilling it brings out a refreshing herbal flavor; add sweetener only if you want it, since the infusion is pleasant unsweetened too.
Does fennel, ginger, cinnamon, and lemon balm tea break a fast?
Unsweetened fennel, ginger, cinnamon, and lemon balm tea is generally treated as a non-caloric herbal drink during many fasting routines. Fasting rules differ, so additions such as honey or milk may change whether it fits your plan.
Can fennel, ginger, cinnamon, and lemon balm tea be mixed with other herbs?
Yes, fennel, ginger, cinnamon, and lemon balm tea can be blended with herbs such as mint for a different flavor. Add one herb at a time so its taste does not overpower the fennel, ginger, cinnamon, and lemon balm.
Fennel, ginger, cinnamon, and lemon balm tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
How to Burn Off Fennel, ginger, cinnamon, and lemon balm tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel, ginger, cinnamon, and lemon balm tea?
Fennel, ginger, cinnamon, and lemon balm tea is an herbal infusion made by steeping the seeds or leaves and spices in hot water; it contains no tea leaves. Its flavour is typically gently sweet and anise-like from the fennel, warming from the ginger and cinnamon, and softly herbal from the lemon balm. The balance depends on the blend and how long it steeps.
Enjoy it hot as a caffeine-free drink at any time of day, or chill it for an iced infusion. Unsweetened, it is very low in calories and contributes little protein, fat, or fibre, so it is more about flavour and hydration than nourishment. If you prefer a brighter cup, add a slice of lemon; a shorter steep can keep the spices from overpowering the lemon balm.
How Nutritious Is Fennel, ginger, cinnamon, and lemon balm tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel, ginger, cinnamon, and lemon balm tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel, ginger, cinnamon, and lemon balm tea Contain Allergens?
No known major allergens
Which Diets Is Fennel, ginger, cinnamon, and lemon balm tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel, ginger, cinnamon, and lemon balm tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.