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Fennel detox tea Calories
Fennel detox tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel detox tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fennel detox tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Fennel detox tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel detox tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fennel detox tea
What does fennel detox tea do?
Fennel detox tea is a fennel-flavoured herbal drink often taken after meals. Fennel may help some people feel more comfortable after eating, but the tea has not been shown to flush toxins or treat disease; “detox” is a marketing-style claim.
Can fennel detox tea help with bloating?
It may ease mild gas or post-meal bloating for some people, since fennel is traditionally used to support digestive comfort. It will not address every cause of bloating, so persistent or severe symptoms need more than a cup of tea.
How do you make fennel detox tea?
To make fennel detox tea, pour hot water over lightly crushed fennel seeds, let them steep for several minutes, then strain. If you are using a packaged blend, follow its brewing directions because it may contain other herbs.
Does fennel detox tea help you lose weight?
No, fennel detox tea does not burn body fat or cause lasting weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar intake, but there is no proven weight-loss effect from its supposed detox action.
Is fennel detox tea caffeine-free?
Yes, fennel detox tea made only with fennel is naturally caffeine-free. Packaged blends can include other ingredients, so the caffeine content may differ if they contain tea leaves or another caffeinated ingredient.
When should you drink fennel detox tea?
You can drink fennel detox tea at any time, and many people have it after a meal. A pure fennel infusion contains no caffeine, so it is less likely to interfere with sleep than black or green tea.
Does fennel detox tea cleanse your liver?
No, fennel detox tea has not been shown to cleanse the liver or remove toxins from the body. Your liver and kidneys process waste; calling a drink a “detox tea” does not mean it cleans or repairs those organs.
Can you drink fennel detox tea on an empty stomach?
Yes, most people can drink fennel detox tea on an empty stomach, but doing so does not create a special detox or fat-burning effect. If it makes you feel nauseated or uncomfortable, have it with or after food.
Is fennel detox tea safe during pregnancy?
Ask your healthcare professional before drinking fennel detox tea regularly during pregnancy. Fennel contains compounds that may have hormonal effects, and safety information for concentrated or frequent use in pregnancy is limited.
What are the side effects of fennel detox tea?
Fennel detox tea can cause an allergic reaction or stomach discomfort in some people. Those allergic to plants in the carrot family, including celery, carrots, or parsley, should be especially cautious; mixed teas may have additional effects.
Fennel detox tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin A
2.4µg · 0% DV
Minerals
Calcium
17mg · 2% DV
Magnesium
4.8mg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
2.4mg · 0% DV
Fennel detox tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel detox tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel detox tea?
Fennel detox tea is a caffeine-free herbal infusion, usually made by steeping fennel seeds in hot water. Despite the “detox” wording, it is best understood as a pleasantly aromatic tea rather than a special cleansing drink. Its flavour is gently sweet and reminiscent of anise, with a light, smooth body.
It is commonly enjoyed warm after a meal or served chilled over ice, depending on the season and local preference. At about 2 calories per 100 g, it remains a very light choice when served without sweetener. Add a squeeze of lemon for a brighter taste, or enjoy it plain to let the fennel aroma come through.
How Nutritious Is Fennel detox tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel detox tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel detox tea Contain Allergens?
No known major allergens
Which Diets Is Fennel detox tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel detox tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.