Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fennel cherry stem tea Calories
Herbal tea, very low calorie, caffeine-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel cherry stem tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fennel cherry stem tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Fennel cherry stem tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fennel cherry stem tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fennel cherry stem tea
What is fennel cherry stem tea good for?
Fennel cherry stem tea is a caffeine-free herbal drink, not a proven treatment for a health condition. Fennel may soothe mild gas for some people, while claims that cherry stems detox the body or treat urinary problems are not established.
Does fennel cherry stem tea help you lose weight?
No, fennel cherry stem tea does not burn body fat or cause lasting weight loss. Drinking it without sweetener can replace a higher-calorie drink, but any quick change on the scale may reflect fluid shifts rather than fat loss.
How do you make fennel cherry stem tea?
To make fennel cherry stem tea from loose ingredients, simmer the cherry stems in water, then add fennel seeds and let them steep before straining. If you have a prepared blend, follow its brewing directions because the ingredients and proportions can vary.
Can you drink fennel cherry stem tea every day?
There is no well-established daily amount for fennel cherry stem tea. Occasional moderate drinking is different from relying on it in large amounts, especially because cherry stem products may increase urination; ask a clinician if you take diuretics.
Does fennel cherry stem tea make you pee more?
It may make some people urinate more, as cherry stems are traditionally used for their diuretic effect, but the effect is not predictable or a treatment for fluid retention. Stop drinking it if it causes troublesome symptoms.
Does fennel cherry stem tea help with a urinary tract infection?
No, fennel cherry stem tea cannot cure a urinary tract infection. It should not replace medical care or prescribed antibiotics; seek care for burning urination, urgency, fever, or pain in your back or side.
Is fennel cherry stem tea safe during pregnancy?
The safety of regularly drinking fennel cherry stem tea during pregnancy has not been established. Herbal ingredients can have effects beyond ordinary food use, so ask your doctor or midwife before using it.
Does fennel cherry stem tea contain caffeine?
No, fennel cherry stem tea is naturally caffeine-free. It can be an evening alternative to black tea or coffee, though its possible effect on urination may still disturb sleep for some people.
What does fennel cherry stem tea taste like?
Fennel cherry stem tea has a mild, sweet, anise-like fennel flavor with a subtler herbal note from the cherry stems. Steeping it longer can make the fennel taste more pronounced, so adjust the brew to your preference.
Can fennel cherry stem tea reduce bloating?
Fennel may ease mild gas for some people, but fennel cherry stem tea is not a proven fix for bloating. Persistent or painful bloating deserves attention to its cause rather than repeated reliance on a herbal drink.
Fennel cherry stem tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Fennel cherry stem tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel cherry stem tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel cherry stem tea?
This is a caffeine-free herbal infusion made by steeping fennel seeds with dried cherry stems; it contains no leaves from the tea plant. Fennel cherry stem tea is found in herbal blends, including in Turkey, where both ingredients are familiar as home-brewed infusions.
Fennel brings a sweet, gently anise-like aroma, while cherry stems give the cup a mild, earthy herbal note. It is usually served warm and plain, though you can chill it for a refreshing drink. With virtually no calories, it suits those looking for a light alternative to sweetened drinks, and it works well after a meal or in the evening. Keep the steep brief if you prefer a milder flavour.
How Nutritious Is Fennel cherry stem tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel cherry stem tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel cherry stem tea Contain Allergens?
No known major allergens
Which Diets Is Fennel cherry stem tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fennel cherry stem tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Fennel cherry stem tea
Foods Similar to Fennel cherry stem tea
Have another question about Fennel cherry stem tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.