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Fennel chamomile tea Calories
Caffeine-free herbal tea, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel chamomile tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fennel chamomile tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fennel chamomile tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel chamomile tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fennel chamomile tea
What is fennel chamomile tea good for?
Fennel chamomile tea is commonly enjoyed as a soothing, caffeine-free drink. Fennel is traditionally used for digestive comfort and chamomile for relaxation, but evidence for specific benefits is limited and the tea does not treat disease.
Can fennel chamomile tea help with bloating or gas?
Fennel chamomile tea may ease mild gas or bloating for some people. Fennel has a traditional use for digestive discomfort, but the tea will not address the cause of persistent or severe symptoms.
Does fennel chamomile tea help you sleep?
Fennel chamomile tea may feel relaxing, but it is not a sleep medicine. Chamomile’s calming effect varies between people, so ongoing sleep problems should not be managed by relying on this tea alone.
Is fennel chamomile tea caffeine-free?
Yes, fennel chamomile tea is naturally caffeine-free when it contains only fennel and chamomile. Check the ingredients of a packaged blend for added black tea, green tea, or other caffeine-containing ingredients.
How do you make fennel chamomile tea?
Steep fennel and chamomile in hot water until the flavor comes through. For a homemade blend, lightly crush the fennel seeds first to release their aroma; follow the package directions for a tea bag or prepared mix.
When should you drink fennel chamomile tea?
You can drink fennel chamomile tea at any time, including in the evening, because it contains no caffeine. Some people prefer it after a meal for digestive comfort, but there is no required time to drink it.
Is fennel chamomile tea safe during pregnancy?
Ask your healthcare professional before drinking fennel chamomile tea regularly or in large amounts during pregnancy. There is not enough evidence to establish the safety of fennel and chamomile in pregnancy, and herbal does not automatically mean safe.
Can you drink fennel chamomile tea every day?
Most adults can generally enjoy fennel chamomile tea daily, but there is no established daily amount that suits everyone. Keep intake moderate and stop if it causes an unwanted reaction.
What are the side effects of fennel chamomile tea?
Fennel chamomile tea can cause an allergic reaction or stomach upset in some people. Take particular care if you are allergic to ragweed, chrysanthemums, or related plants, and stop drinking it if you develop a reaction.
How is fennel chamomile tea different from chamomile tea?
Fennel chamomile tea combines fennel with chamomile, while plain chamomile tea does not contain fennel. Fennel adds a mild, anise-like flavor, but the blend has not been shown to work better than chamomile alone.
Fennel chamomile tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Fennel chamomile tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel chamomile tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel chamomile tea?
Fennel chamomile tea is an herbal infusion made by steeping fennel seeds and chamomile flowers in hot water. Both herbs are familiar in Mediterranean and other traditional kitchens, and the blend brings their distinct aromas together without using tea leaves.
Its flavour is gently sweet and anise-like from the fennel, with a soft, floral note from chamomile. It is commonly sipped after meals or in the evening, and can be served plain or with a little honey. The infusion is caffeine-free and very low in calories when served without sweetener, making it an easy alternative to a caffeinated drink. Steep it longer for a fuller flavour, or dilute it with hot water for a milder cup.
How Nutritious Is Fennel chamomile tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel chamomile tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel chamomile tea Contain Allergens?
No known major allergens
Which Diets Is Fennel chamomile tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fennel chamomile tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.