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Fennel and Mulberry Tea Calories
Unsweetened brewed fennel and mulberry herbal tea; nutrition may vary with brew strength.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fennel and Mulberry Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fennel and Mulberry Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Fennel and Mulberry Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fennel and Mulberry Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 cup (extra large) | 300 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fennel and Mulberry Tea
What are the benefits of Fennel and Mulberry Tea?
Fennel and Mulberry Tea is a caffeine-free herbal drink when made only with fennel and mulberry. Fennel is traditionally enjoyed after meals, but this blend has not been shown to prevent or treat disease.
Does Fennel and Mulberry Tea contain caffeine?
No, Fennel and Mulberry Tea is naturally caffeine-free if it contains only fennel and mulberry. A blend that also includes black or green tea can contain caffeine, so check the ingredient list if that matters to you.
How do you make Fennel and Mulberry Tea?
Fennel and Mulberry Tea is made by steeping the blend in hot water. Follow the package directions for the amount and steeping time, since products differ; steeping longer can make the fennel flavour stronger and more pronounced.
Can Fennel and Mulberry Tea help with bloating?
Fennel and Mulberry Tea may feel soothing as a warm drink after a meal, but it is not a proven treatment for bloating. If bloating is persistent, severe, or accompanied by pain, look into the cause rather than relying on tea.
Is Fennel and Mulberry Tea good before bed?
Yes, Fennel and Mulberry Tea can be a bedtime drink because a pure herbal blend contains no caffeine. Drinking a large cup right before bed may still wake you to urinate, so have it earlier if that affects your sleep.
Does Fennel and Mulberry Tea help with weight loss?
No, Fennel and Mulberry Tea does not cause weight loss on its own. Choosing it unsweetened instead of a sugary drink can reduce added sugar, but there is no established fat-burning effect from this tea.
Can you drink Fennel and Mulberry Tea during pregnancy?
Ask your doctor or midwife before drinking Fennel and Mulberry Tea regularly during pregnancy. Herbal tea safety can depend on the ingredients and amount, and a concentrated infusion is not necessarily equivalent to using fennel in food.
Does Fennel and Mulberry Tea lower blood sugar?
Fennel and Mulberry Tea has not been established as a way to lower blood sugar and should not replace diabetes treatment. If the blend contains mulberry leaf and you take glucose-lowering medication, ask your healthcare professional before drinking it regularly.
What does Fennel and Mulberry Tea taste like?
Fennel and Mulberry Tea usually combines fennel’s sweet, lightly anise-like flavour with a fruity mulberry note. The taste can vary depending on whether the blend uses mulberry fruit or leaves; try it plain before adding sweetener.
How long does brewed Fennel and Mulberry Tea keep?
Brewed Fennel and Mulberry Tea can be cooled, covered, and refrigerated, though it tastes best freshly made. Do not leave it at room temperature for an extended time; discard tea that has been left out for too long.
Fennel and Mulberry Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
Fennel and Mulberry Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel and Mulberry Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel and Mulberry Tea?
Fennel and Mulberry Tea is an herbal infusion made by steeping fennel with mulberry. The blend may use mulberry fruit or leaves, so its flavour can vary from one tea to another, as can its strength depending on how long it brews.
Fennel brings a gently sweet, anise-like note, while mulberry gives the cup a soft fruity quality. It is usually served hot, but can also be chilled for a refreshing drink. Unsweetened, it is very low in calories; the brewed tea contains about 1 calorie per 100 g. Try it on its own first, or pair it with a light snack. If you prefer a sweeter cup, adjust the steeping time before adding sugar.
How Nutritious Is Fennel and Mulberry Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel and Mulberry Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel and Mulberry Tea Contain Allergens?
No known major allergens
Which Diets Is Fennel and Mulberry Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel and Mulberry Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.