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Fennel Calories
Fiber, vitamin C, antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fennel Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.3g
· 82%
Protein
1.2g
· 13%
Fat
0.2g
· 5%
Fiber
3.1g
Fennel Vitamins & Minerals
Vitamins
Vitamin K
62.8µg · 52% DV
Vitamin C
12mg · 13% DV
Biotin
2.8µg · 9% DV
Folate
27µg · 7% DV
Minerals
Potassium ⭐
414mg · 12% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Calcium
49mg · 5% DV
Fennel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fennel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel Contain Allergens?
No known major allergens
Which Diets Is Fennel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fennel
Fennel — Frequently Asked Questions
How many calories are in fennel?
Fennel contains 31 calories per 100 g.
How much protein does fennel have?
There are 1.2 g of protein in 100 g of fennel.
Is fennel high in carbohydrates?
Fennel provides 7.3 g of carbohydrates per 100 g.
How much fiber is in fennel?
Fennel contains 3.1 g of fiber per 100 g.
Is fennel low in fat?
Yes. Fennel contains 0.2 g of fat per 100 g.
What is the glycemic index of fennel?
Fennel has a glycemic index of 15.
Does fennel have a low glycemic index?
Yes. With a glycemic index of 15, fennel is a low-GI food.
Is fennel suitable for a vegan diet?
Yes, fennel is compatible with vegan and vegetarian diets.
Can you eat fennel on a paleo diet?
Yes. Fennel is compatible with paleo eating, as well as Mediterranean, flexitarian, omnivore, and gluten-free diets.
Is fennel a processed food?
No. Fennel is classified as an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.