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Femme Protocol Chocolate Meal Shake Calories
Chocolate meal shake powder; nutrition values are estimates for the dry powder before mixing.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Femme Protocol Chocolate Meal Shake (30 g) has 114 calories. That works out to 379 calories per 100 g. It contains 7.2 g of carbs, 16.5 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Under the NOVA system it is classified as "Processed".
Femme Protocol Chocolate Meal Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
16.5g
· 33% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 58% · Fat 17%
Femme Protocol Chocolate Meal Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Femme Protocol Chocolate Meal Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 2 serving (large) | 60 g | 227 kcal |
| 100 g | 100 g | 379 kcal |
| 1 cup (medium) | 100 g | 379 kcal |
| 1 pack (large) | 500 g | 1895 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Femme Protocol Chocolate Meal Shake
Can Femme Protocol Chocolate Meal Shake replace a meal?
Femme Protocol Chocolate Meal Shake is presented as a meal shake, but that does not mean it provides the variety of foods in every balanced meal. If you use it regularly instead of meals, follow the product’s preparation and use directions.
How do you make Femme Protocol Chocolate Meal Shake?
Mix Femme Protocol Chocolate Meal Shake powder with the amount of liquid specified on its package. Adding the powder to liquid and shaking it in a lidded shaker can help produce a smoother drink with fewer lumps.
Is Femme Protocol Chocolate Meal Shake better with water or milk?
You can mix Femme Protocol Chocolate Meal Shake with water; milk usually makes it creamier and changes the drink’s overall nutrition. Use the package’s directions for the product-specific liquid amount.
Can Femme Protocol Chocolate Meal Shake be used for breakfast?
Yes, Femme Protocol Chocolate Meal Shake can be a convenient breakfast option. It does not automatically provide the variety of foods you might get from a breakfast that includes fruit, whole grains, or other foods.
Does Femme Protocol Chocolate Meal Shake keep you full?
Femme Protocol Chocolate Meal Shake contains protein and fibre, which may contribute to fullness for some people. How long that feeling lasts can vary with the liquid you use and whether you have anything else with it.
Can Femme Protocol Chocolate Meal Shake help with weight loss?
Femme Protocol Chocolate Meal Shake does not cause weight loss by itself. Replacing a meal with it may reduce what you eat overall, but the result depends on the meal it replaces and your eating habits the rest of the day.
Can you drink Femme Protocol Chocolate Meal Shake after a workout?
Yes, Femme Protocol Chocolate Meal Shake can be a convenient drink after exercise, and it contains protein. It is not essential for recovery; after a long or intense workout, consider your fluid and carbohydrate needs too.
Can Femme Protocol Chocolate Meal Shake be mixed with hot liquid?
You can mix Femme Protocol Chocolate Meal Shake with warm liquid, but very hot liquid may make the powder harder to blend smoothly. Mix it first with a small amount of warm liquid, then add the rest.
How should you store Femme Protocol Chocolate Meal Shake after opening?
After opening Femme Protocol Chocolate Meal Shake, seal the package tightly and keep the powder in a cool, dry place. Drink a prepared shake promptly rather than leaving it out; follow any different storage directions on the package.
Is Femme Protocol Chocolate Meal Shake suitable for people with diabetes?
Whether Femme Protocol Chocolate Meal Shake suits someone with diabetes depends on its carbohydrate content per prepared serving and that person’s treatment plan. Milk also changes the total; ask your doctor or dietitian before using it regularly.
Femme Protocol Chocolate Meal Shake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
75mg · 11% DV
Manganese
0.24mg · 10% DV
Iron
1.65mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
156mg · 5% DV
How to Burn Off Femme Protocol Chocolate Meal Shake
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Femme Protocol Chocolate Meal Shake?
Femme Protocol Chocolate Meal Shake is a cocoa-flavoured powder made into a drink by mixing it with water or milk. The liquid you choose affects how creamy and rich the shake tastes, so you can adjust it to suit your preference.
It can be a convenient breakfast on a busy morning or an option when you need something quick between other plans. The dry powder is high in protein and also provides fibre. For a lighter drink, mix it with water; for a more substantial-feeling snack, try it with milk or have fruit alongside. Follow the preparation directions on the pack.
How Nutritious Is Femme Protocol Chocolate Meal Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Femme Protocol Chocolate Meal Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Femme Protocol Chocolate Meal Shake Contain Allergens?
No known major allergens
Femme Protocol Chocolate Meal Shake Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.