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Low calorie, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fellabone Pickles (35 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 5.7 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 35 g
4
KCAL / 35G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 4 kcal |
| 1 piece (mini) | 15 g | 2 kcal |
| 1 piece (small) | 25 g | 3 kcal |
| 1 piece (large) | 55 g | 7 kcal |
| 1 piece (jumbo) | 80 g | 10 kcal |
| 100 g | 100 g | 12 kcal |
| 3 piece (medium) | 105 g | 13 kcal |
| 1 cup (chopped) | 150 g | 18 kcal |
Calculated from 12 calories per 100 g.
Fellabone Pickles are pickled cucumbers, but the name alone does not establish a specific regional recipe or preparation method. Pickles may be made in a vinegar brine or fermented in salted water, so the exact style can vary by product.
Fellabone Pickles may be vinegar-pickled or naturally fermented; the name does not tell you which method was used. Fermented cucumbers sour as beneficial bacteria act on sugars in the brine, while vinegar supplies acidity directly. The product’s ingredient and process information distinguishes them.
Keep Fellabone Pickles refrigerated after opening, tightly closed and covered by their brine. Use a clean utensil each time rather than putting fingers or used cutlery into the jar. Keeping the cucumbers submerged limits their exposure to air.
Fellabone Pickles can usually keep for weeks in the refrigerator after opening when stored cleanly in their brine. The exact shelf life depends on how they were made and the package instructions. Discard them if you see mold or notice an off smell.
Cloudy brine does not by itself mean Fellabone Pickles have spoiled; it can occur with naturally fermented pickles. Mold, a slimy texture, a foul smell, or an unusual change in color are more concerning signs. Do not taste them if those signs appear.
Yes, Fellabone Pickles that have softened may still be edible if there are no signs of spoilage, although they will have lost their crunch. Throw them away if they have mold, a slimy surface, or a distinctly unpleasant smell.
You can freeze Fellabone Pickles, but freezing usually makes cucumbers soft and watery when thawed. They may still work chopped into a cooked dish or dressing, but freezing is a poor choice if you want to preserve their crisp texture.
Rinsing Fellabone Pickles briefly under water can wash away some salty brine on the surface. It will not remove all the salt inside the cucumber, so a smaller portion is a better option if you need to limit sodium.
Yes, the brine from Fellabone Pickles is edible, but it can contain a lot of salt. Drinking a large amount adds substantial sodium and may make you thirsty. People limiting sodium for a medical reason should avoid treating pickle brine as a regular drink.
Serve Fellabone Pickles alongside sandwiches, burgers, grilled foods, or a simple meal with rice and beans. Their sharp, salty flavor can cut through richer foods, so a small serving often adds enough contrast without overpowering the plate.
Vitamins
Vitamin K
5.71µg · 5% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
423mg · 18% DV
Calcium
20mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fellabone pickles are cucumbers preserved in a salty brine or vinegar solution and sold ready to eat. They have a tangy, salty bite and a firm, crunchy texture. Pickles are commonly served alongside meals, or added to sandwiches and burgers; they also work well on a relish plate with other savoury snacks. They are very low in calories, but high in sodium, so a modest portion makes sense if you are watching your salt intake. For a less briny taste, briefly rinse and drain them before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.