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A compact, rectangular dark amber-brown fruit bar with a dense, slightly glossy surface and small bits of fruit and seeds visible throughout.
🌿High Fiber
Fella· all products

Fella fruit bar Calories

Fruit-based snack bar

CALORIES · 100 G

340kcal

GI

58medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Fella fruit bar (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 25.9 g of carbs, 1.2 g of protein, 1.5 g of fat and 2.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fella fruit bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

119

KCAL / 35G

Carbs

25.9g

· 9% DV

Protein

1.2g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 4% · Fat 11%

Fella fruit bar nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories119 kcal
Total fat1.5 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate25.9 g9%
Fiber2.6 g9%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Fella fruit bar?

ServingAmountCalories
1 piece (medium)35 g119 kcal
1 piece (mini)20 g68 kcal
1 pack (whole)35 g119 kcal
1 serving (medium)35 g119 kcal
1 piece (large)50 g170 kcal
2 piece (double)70 g238 kcal
100 g100 g340 kcal
3 piece (triple)105 g357 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Fella fruit bar

Is Fella fruit bar a healthy snack?

It can be a convenient fruit-based snack, but it is not nutritionally identical to whole fruit. Its ingredients and sweetness depend on the variety, so use it as one snack option rather than a routine replacement for fresh fruit.

What is in Fella fruit bar?

The ingredients can vary by Fella fruit bar variety. The exact fruit and any additional ingredients are listed on the package; the product name alone is not enough to identify a specific recipe.

Does Fella fruit bar have added sugar?

That can vary by variety, so there is no reliable yes-or-no answer for every Fella fruit bar. Look for sugar or syrups in the ingredients; fruit can also contribute naturally occurring sugars.

Can Fella fruit bar help with weight loss?

No, Fella fruit bar does not cause weight loss on its own. Its ready-to-eat format can make a planned snack convenient, but adding it on top of your usual food intake may work against your goals.

Can children eat Fella fruit bar?

Yes, children who can safely chew its texture can have it as an occasional snack. Supervise young children while they eat, and avoid making a chewy or sticky bar a substitute for fruit at every snack.

How should you store Fella fruit bar after opening?

Wrap the remaining Fella fruit bar securely and keep it in a cool, dry place. Follow any storage directions on the package, and discard it if its smell, appearance, or texture changes.

How is Fella fruit bar different from fruit leather?

Both are fruit-based snacks, but their recipes and textures can differ. Fella fruit bar is a branded packaged product, while fruit leather is a general style; compare their ingredient lists rather than assuming they are interchangeable.

Can Fella fruit bar replace breakfast?

No, it is not a substantial breakfast by itself. Pairing Fella fruit bar with a protein-rich food such as yogurt or eggs makes a more filling meal than relying on the bar alone.

Is Fella fruit bar a good snack before a workout?

Yes, it can be a portable carbohydrate-containing snack before exercise. Try it well before a demanding session if concentrated fruit snacks upset your stomach, and adjust timing to what feels comfortable during training.

Can you eat Fella fruit bar at night?

Yes, you can eat Fella fruit bar at night; the time of day does not make it inherently harmful. If sweet snacks affect your appetite or sleep routine, choose a portion that fits comfortably into your evening.

Fella fruit bar Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B6

0.04mg · 2% DV

B2

0.03mg · 2% DV

Biotin

0.7µg · 2% DV

Minerals

Manganese

0.12mg · 5% DV

Copper

0.04mg · 4% DV

Phosphorus

24mg · 3% DV

Potassium ⭐

109mg · 3% DV

Sodium

16mg · 1% DV

Fella fruit bar Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fella fruit bar

To burn the 119 calories in 1 piece (medium) (35 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fella fruit bar?

Fella fruit bar is a packaged, single-serve snack made in a convenient bar format from fruit-based ingredients. It is designed to be portable rather than eaten like fresh fruit, making it easy to keep on hand for a quick bite.

Expect a fruity, generally sweet taste and a soft, chewy texture. It can be eaten between meals, while travelling or at a desk; pair it with tea or coffee if you like, or tuck it into a lunchbox. Its nutritional profile is mostly carbohydrate, with some fibre. For a more substantial snack, have it with plain yoghurt or a small handful of nuts.

How Nutritious Is Fella fruit bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fella fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fella fruit bar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fella fruit bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fella fruit bar Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.