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Fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fella fruit bar (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 25.9 g of carbs, 1.2 g of protein, 1.5 g of fat and 2.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
25.9g
· 9% DV
Protein
1.2g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 4% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| 1 piece (mini) | 20 g | 68 kcal |
| 1 pack (whole) | 35 g | 119 kcal |
| 1 serving (medium) | 35 g | 119 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 2 piece (double) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 3 piece (triple) | 105 g | 357 kcal |
Calculated from 340 calories per 100 g.
It can be a convenient fruit-based snack, but it is not nutritionally identical to whole fruit. Its ingredients and sweetness depend on the variety, so use it as one snack option rather than a routine replacement for fresh fruit.
The ingredients can vary by Fella fruit bar variety. The exact fruit and any additional ingredients are listed on the package; the product name alone is not enough to identify a specific recipe.
That can vary by variety, so there is no reliable yes-or-no answer for every Fella fruit bar. Look for sugar or syrups in the ingredients; fruit can also contribute naturally occurring sugars.
No, Fella fruit bar does not cause weight loss on its own. Its ready-to-eat format can make a planned snack convenient, but adding it on top of your usual food intake may work against your goals.
Yes, children who can safely chew its texture can have it as an occasional snack. Supervise young children while they eat, and avoid making a chewy or sticky bar a substitute for fruit at every snack.
Wrap the remaining Fella fruit bar securely and keep it in a cool, dry place. Follow any storage directions on the package, and discard it if its smell, appearance, or texture changes.
Both are fruit-based snacks, but their recipes and textures can differ. Fella fruit bar is a branded packaged product, while fruit leather is a general style; compare their ingredient lists rather than assuming they are interchangeable.
No, it is not a substantial breakfast by itself. Pairing Fella fruit bar with a protein-rich food such as yogurt or eggs makes a more filling meal than relying on the bar alone.
Yes, it can be a portable carbohydrate-containing snack before exercise. Try it well before a demanding session if concentrated fruit snacks upset your stomach, and adjust timing to what feels comfortable during training.
Yes, you can eat Fella fruit bar at night; the time of day does not make it inherently harmful. If sweet snacks affect your appetite or sleep routine, choose a portion that fits comfortably into your evening.
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
109mg · 3% DV
Sodium
16mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fella fruit bar is a packaged, single-serve snack made in a convenient bar format from fruit-based ingredients. It is designed to be portable rather than eaten like fresh fruit, making it easy to keep on hand for a quick bite.
Expect a fruity, generally sweet taste and a soft, chewy texture. It can be eaten between meals, while travelling or at a desk; pair it with tea or coffee if you like, or tuck it into a lunchbox. Its nutritional profile is mostly carbohydrate, with some fibre. For a more substantial snack, have it with plain yoghurt or a small handful of nuts.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.