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●Low GI

Fat-free zucchini tarator Calories

Light, fat-free yogurt zucchini dip

CALORIES

42kcal

15low

POTASSIUM

205mg

FIBER

0.8g

Fat-free zucchini tarator Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 53%

Protein

4.2g

· 40%

Fat

0.3g

· 7%

Fiber

0.8g

Fat-free zucchini tarator Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin C

9.2mg · 10% DV

B12

0.18µg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Iodine

20µg · 13% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Fat-free zucchini tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free zucchini tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free zucchini tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free zucchini tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free zucchini tarator Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Mixed salad without oil

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Fat-free zucchini tarator — Frequently Asked Questions

How many calories are in fat-free zucchini tarator?

Fat-free zucchini tarator provides 42 calories per 100 g. It contains 4.2 g of protein, 5.6 g of carbohydrates, and 0.3 g of fat per 100 g.

Is fat-free zucchini tarator suitable for a gluten-free diet?

Yes, fat-free zucchini tarator is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.