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Fat-free protein shake Calories
High-protein, fat-free, low-carb drink
CALORIES
GI
POTASSIUM
FIBER
Fat-free protein shake Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 89%
Fat
1.1g
· 11%
Fiber
0g
Fat-free protein shake Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
160mg · 5% DV
Fat-free protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free protein shake Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fat-free protein shake
Fat-free protein shake — Frequently Asked Questions
How many calories and how much protein are in a fat-free protein shake?
A fat-free protein shake provides 100 calories and 20 g of protein per 100 g. It contains 0 g of carbohydrates.
Is a fat-free protein shake low glycemic?
Yes, it has a glycemic index of 30, which is in the low-GI range. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.