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Fat-free protein shake Calories
High-protein, fat-free, low-carb drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fat-free protein shake (330 g) has 330 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 66 g of protein, 3.6 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fat-free protein shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
330
KCAL / 330G
Carbs
0g
· 0% DV
Protein
66g
· 132% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 89% · Fat 11%
Fat-free protein shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 66 g | 132% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fat-free protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 330 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (medium) | 240 g | 240 kcal |
| 1 bottle (small) | 250 g | 250 kcal |
| 1 serving (medium) | 300 g | 300 kcal |
| 1 pack (medium) | 330 g | 330 kcal |
| 2 cup (double) | 480 g | 480 kcal |
| 1 bottle (large) | 500 g | 500 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Fat-free protein shake
Is a fat-free protein shake really fat-free?
No, not according to the nutrition figures provided: they list 1.09 g of fat per 100 g. “Fat-free” may be used as a product name, so check the nutrition panel on the specific bottle rather than assuming it contains none.
What protein is in a fat-free protein shake?
A fat-free protein shake commonly gets its protein from milk, whey, or another dairy protein. The exact source varies by product, so the ingredients list can tell you whether it uses whey, casein, or a blend.
Can a fat-free protein shake break a fast?
Yes, a fat-free protein shake breaks a calorie-free fast because it provides energy and protein. Whether it fits depends on the fasting approach; it is not an option during a strict fast that allows only water.
Can you heat a fat-free protein shake?
Yes, you can warm a fat-free protein shake, but heating may change its texture and make it grainy or clumpy. Stir it while warming gently, and avoid treating a sealed bottle as microwave-safe.
Is a fat-free protein shake good before a workout?
Yes, a fat-free protein shake can be a convenient pre-workout protein option if it sits comfortably in your stomach. If a full bottle feels heavy during exercise, have it earlier or choose a smaller amount.
Can a fat-free protein shake replace breakfast?
Usually not on its own. A fat-free protein shake can provide protein, but breakfast may also need fiber-rich foods and other nutrients; pair it with fruit, oats, or another substantial food for a more complete meal.
Is it okay to drink a fat-free protein shake before bed?
Yes, a fat-free protein shake is generally fine before bed and does not inherently disrupt sleep. Check the ingredients if you are sensitive to stimulants, and avoid drinking it so close to bedtime that it causes discomfort.
Can teenagers drink fat-free protein shakes?
Sometimes, but a fat-free protein shake is not automatically necessary for a teenager who eats regular meals. Because growth needs and product formulations vary, a parent or caregiver should discuss routine use with a pediatric clinician.
How should you store a fat-free protein shake after opening?
Refrigerate an opened fat-free protein shake and use it within the time stated on its packaging. Do not leave it sitting out for an extended period, and discard it if its smell, taste, or appearance changes.
Does a fat-free protein shake help with muscle recovery?
Yes, its protein can supply amino acids used in muscle repair after exercise. It is a convenient option when a meal is not available, but ordinary protein-containing foods can serve the same purpose.
Fat-free protein shake Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B2
0.4mg · 31% DV
B5
0.83mg · 17% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Selenium
12µg · 22% DV
Potassium ⭐
528mg · 16% DV
Sodium
215mg · 9% DV
Fat-free protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free protein shake
To burn the 330 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free protein shake?
A fat-free protein shake is a drink made by mixing protein powder with liquid, or a ready-to-drink bottled product. Depending on the recipe, it can be thin or creamy, with flavours ranging from plain to sweetened. It is often used as a convenient snack or alongside breakfast, and may be served chilled; fruit or oats can make it more substantial. Its nutritional profile is high in protein and low in carbohydrate, with very little fat rather than literally none. Mix it with water for a lighter drink, or use milk for a creamier one. For bottled versions, check the label, since ingredients and serving sizes vary.
How Nutritious Is Fat-free protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free protein shake Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.