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Fat-free pickled vegetables Calories
Low-calorie, virtually fat-free pickled vegetables with high sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fat-free pickled vegetables has 18 calories. It contains 3.6 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 28 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fat-free pickled vegetables Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 17% · Fat 5%
Fat-free pickled vegetables nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fat-free pickled vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 piece (small) | 25 g | 5 kcal |
| 2 tablespoon (medium) | 30 g | 5 kcal |
| 0.25 cup (quarter) | 35 g | 6 kcal |
| 4 tablespoon (large) | 60 g | 11 kcal |
| 1 piece (medium) | 60 g | 11 kcal |
| ½ cup (half) | 70 g | 13 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (whole) | 140 g | 25 kcal |
| 1 serving (large) | 180 g | 32 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Fat-free pickled vegetables
Are fat-free pickled vegetables good for you?
Yes, fat-free pickled vegetables can add vegetables to a meal with little energy, but they may be high in sodium. Keep portions moderate if you eat them often, especially if you are limiting salt.
Do fat-free pickled vegetables contain probiotics?
Sometimes; fat-free pickled vegetables may contain live microbes when they are naturally fermented and unpasteurized. Vegetables pickled quickly in vinegar, or heat-treated after fermentation, should not be assumed to provide live probiotic cultures.
How do you reduce the salt in fat-free pickled vegetables?
Rinse fat-free pickled vegetables briefly or soak them in water to reduce some surface brine. This does not remove all the salt, and a long soak can make them less crisp and dilute their flavor.
Are fat-free pickled vegetables fermented or made with vinegar?
Fat-free pickled vegetables can be made either way. Vinegar-pickled vegetables get their acidity from added vinegar, while naturally fermented vegetables sour as microbes ferment sugars in a salt brine.
How do you make fat-free pickled vegetables at home?
Make fat-free pickled vegetables by packing clean vegetables into a vinegar solution or salt brine. For natural fermentation, keep the vegetables submerged in the brine and use clean equipment to help prevent spoilage.
How long do fat-free pickled vegetables last after opening?
Keep opened fat-free pickled vegetables refrigerated, sealed, and covered by their brine. Their safe storage time varies with how they were made; discard them if you notice mold, an unusual odor, or unexpectedly soft vegetables.
Should you rinse fat-free pickled vegetables before eating them?
No, fat-free pickled vegetables do not need rinsing before you eat them. Rinsing is useful if you want to reduce some of the salty taste, but it will not remove all the sodium absorbed by the vegetables.
Can you cook with fat-free pickled vegetables?
Yes, fat-free pickled vegetables work in sandwiches, salads, and cooked dishes. Their briny acidity can season a recipe, so reduce added salt; stir them in near the end if you want to preserve their crunch.
What happens if you eat too many fat-free pickled vegetables?
Eating a lot of fat-free pickled vegetables can add substantial sodium to your diet and may make you thirsty. Some people also notice temporary bloating; limiting the portion and skipping the brine can help.
Can fat-free pickled vegetables raise blood pressure?
Yes, their high sodium content can make blood pressure harder to control, particularly if you are salt-sensitive. If you have high blood pressure or have been told to limit sodium, ask your clinician or dietitian about a suitable portion.
Fat-free pickled vegetables Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
4.5mg · 5% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Calcium
48mg · 5% DV
Potassium ⭐
120mg · 4% DV
Fat-free pickled vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free pickled vegetables
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free pickled vegetables?
Fat-free pickled vegetables are vegetables such as cucumbers, cabbage, peppers or carrots preserved in brine or vinegar. The mix and preparation vary across cuisines, from fermented vegetables to sharper, vinegar-forward pickles.
Their tangy, crisp bite works well alongside sandwiches, grain dishes, grilled foods and salads, or as a small side to a meal. They are low in calories and virtually fat-free, but can be high in sodium; a 100 g serving has 18 calories. If you are watching your salt intake, try a smaller serving or drain and rinse them before eating.
How Nutritious Is Fat-free pickled vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free pickled vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free pickled vegetables Contain Allergens?
No known major allergens
Which Diets Is Fat-free pickled vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free pickled vegetables Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.