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●Low GI

⚡High Potassium

Fat-free chocolate protein milk Calories

High-protein, fat-free chocolate milk drink

CALORIES

52kcal

34low

POTASSIUM

390mg

FIBER

0.4g

Fat-free chocolate protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 35%

Protein

8.5g

· 62%

Fat

0.2g

· 3%

Fiber

0.4g

Fat-free chocolate protein milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

300mg · 30% DV

Potassium ⭐

390mg · 11% DV

Zinc

1mg · 9% DV

Fat-free chocolate protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free chocolate protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free chocolate protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free chocolate protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free chocolate protein milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free chocolate protein milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

Fat-free chocolate protein milk — Frequently Asked Questions

How many calories are in fat-free chocolate protein milk?

Fat-free chocolate protein milk provides 52 calories per 100 g. It contains 8.5 g of protein, 4.8 g of carbohydrates, and 0.2 g of fat per 100 g.

Is fat-free chocolate protein milk low glycemic?

With a glycemic index of 34, fat-free chocolate protein milk is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.