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Fat-free chocolate protein milk Calories
High-protein, fat-free chocolate milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fat-free chocolate protein milk (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 15.8 g of carbs, 28.1 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 792 mg of Phosphorus covers 113% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Fat-free chocolate protein milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
172
KCAL / 330G
Carbs
15.8g
· 6% DV
Protein
28.1g
· 56% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 62% · Fat 3%
Fat-free chocolate protein milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fat-free chocolate protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 172 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (medium) | 330 g | 172 kcal |
| 1 pack (medium) | 330 g | 172 kcal |
| 2 cup (double) | 480 g | 250 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Fat-free chocolate protein milk
Is fat-free chocolate protein milk good after a workout?
Yes, it can be a convenient post-workout drink. Its milk protein supplies amino acids for muscle repair, while its carbohydrates help replenish energy; have it alongside water rather than using it as your hydration.
Does fat-free chocolate protein milk help build muscle?
It can support muscle growth by contributing protein, but it cannot build muscle on its own. Progressive strength training and enough protein across your overall diet matter more than choosing this drink specifically.
Is fat-free chocolate protein milk better than a protein shake?
Not automatically. Fat-free chocolate protein milk provides dairy protein in a ready-to-drink form, while protein shakes vary in ingredients and can be mixed to suit your needs; compare the labels and choose what you enjoy.
Can you drink fat-free chocolate protein milk before a workout?
Yes, if it sits comfortably in your stomach. Its protein and carbohydrates can make it a useful snack, but a large serving right before exercise may feel heavy, so allow time to digest.
Is fat-free chocolate protein milk good for weight loss?
It can fit into a weight-loss eating plan, especially as a filling alternative to a less nutritious sweet drink. Fat-free does not mean calorie-free, and added sugar varies between products, so account for the serving you choose.
Can you make fat-free chocolate protein milk at home?
Yes. Blend fat-free milk with unsweetened cocoa and an unflavoured protein powder, adjusting the cocoa to taste. You can also blend in plain strained yogurt, though the result will be thicker than bottled milk.
Does fat-free chocolate protein milk contain caffeine?
Usually, it contains a small amount from cocoa, not the caffeine level found in coffee. The amount depends on the chocolate ingredients, so check the product details if you are sensitive to caffeine.
Can children drink fat-free chocolate protein milk?
Yes, children can generally drink it, but it need not replace ordinary milk or water. Some products contain added sugar or sweeteners, so offer it occasionally and check the ingredients for a child’s needs.
Can fat-free chocolate protein milk replace a meal?
No, it is not a complete meal by itself. It provides protein, but a balanced meal also supplies a broader range of foods and nutrients; pair the drink with food if you need a more substantial meal.
How long does fat-free chocolate protein milk last after opening?
Keep it refrigerated after opening and follow the use-by guidance on its package, since storage times vary by product. Do not drink it if it has been left warm for a long time or its smell or texture has changed.
Fat-free chocolate protein milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
792mg · 113% DV
Calcium
990mg · 99% DV
Potassium ⭐
1287mg · 38% DV
Iodine
46µg · 31% DV
Sodium
231mg · 10% DV
Fat-free chocolate protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free chocolate protein milk
To burn the 172 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free chocolate protein milk?
Fat-free chocolate protein milk is a smooth, chocolate-flavoured milk drink with a higher protein content than ordinary chocolate milk. It is usually served chilled, either straight from the bottle or poured into a glass.
It can work as a quick breakfast drink or an easy snack, and is also popular after a workout among people looking for a convenient protein option. Its standout nutritional feature is the combination of plenty of protein with very little fat. Pair it with fruit for a simple snack, or enjoy it on its own when you want something sweet and filling without a heavier drink.
How Nutritious Is Fat-free chocolate protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free chocolate protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free chocolate protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free chocolate protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free chocolate protein milk Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.