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Fat-burning tea Calories
Low-calorie herbal tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fat-burning tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fat-burning tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Fat-burning tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fat-burning tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (whole) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fat-burning tea
Does fat-burning tea actually help you lose weight?
No, fat-burning tea does not melt body fat or cause meaningful weight loss by itself. Caffeine in some blends may briefly increase energy expenditure, but that effect is small and does not make the tea a reliable weight-loss method.
What ingredients are usually in fat-burning tea?
Fat-burning tea blends vary, but may contain green tea, mate, ginger, or other herbs. Some products also include senna, a stimulant laxative, so check the ingredient list rather than assuming every blend is simply herbal tea.
Can fat-burning tea cause diarrhea?
Yes, fat-burning tea containing senna or another laxative can cause diarrhea, cramps, and urgent bowel movements. Repeated diarrhea can lead to fluid loss, so stop drinking the tea if these effects occur.
Does fat-burning tea contain caffeine?
Some fat-burning teas contain caffeine, particularly blends made with green tea or mate, while others may be caffeine-free. The name alone does not tell you which; look for caffeine sources in the ingredient list.
When is the best time to drink fat-burning tea?
There is no proven best time to drink fat-burning tea for weight loss. If yours contains caffeine, have it earlier in the day; if it contains laxative herbs, consider when their effects could disrupt your routine.
Can you drink fat-burning tea before bed?
It is better to avoid caffeinated fat-burning tea close to bedtime because caffeine can interfere with sleep. Even a caffeine-free blend may disturb the night if it contains laxative or diuretic herbs.
Is it safe to drink fat-burning tea every day?
Not necessarily; daily use depends on the blend. Regular use of a tea containing stimulant laxatives can cause bowel problems and fluid loss, so follow the product directions and do not treat it as an everyday weight-loss shortcut.
Can fat-burning tea replace water?
No, fat-burning tea should not replace water. A cup contributes fluid, but blends with caffeine or laxative ingredients may increase urination or bowel movements; keep plain water as your main drink.
Can fat-burning tea break a fast?
Plain, unsweetened fat-burning tea may fit some fasting routines, but sweeteners, milk, or other additions can change that. The blend may also contain caffeine or laxative herbs, which can make fasting uncomfortable even without added calories.
Can you take fat-burning tea with medication?
Do not assume fat-burning tea is safe with your medication. Caffeine and herbs such as senna can affect how you feel or interact with some treatments; ask your pharmacist or doctor about the specific blend and medicine.
Fat-burning tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Fat-burning tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-burning tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-burning tea?
Fat-burning tea is a name used for herbal tea blends marketed for weight management; it is not one standard recipe. Depending on the brand, the blend may contain tea leaves, herbs, spices or other plant ingredients, so its flavour and brewing directions can differ. The name describes how it is promoted, not a guaranteed effect.
It is usually steeped and served hot, though it can also be chilled for an iced drink. Unsweetened, it is very low in calories, with 2 calories per 100 g. Check the ingredients and follow the pack’s brewing advice, since blends vary; adding sugar or honey changes the drink’s nutritional profile. It can be an easy alternative to sweetened drinks, but need not replace meals or other everyday habits.
How Nutritious Is Fat-burning tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-burning tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-burning tea Contain Allergens?
No known major allergens
Which Diets Is Fat-burning tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-burning tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.