Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fat-burning herbal tea Calories
Herbal blend tea, low calorie, metabolism booster
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fat-burning herbal tea (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fat-burning herbal tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 27% · Fat 0%
Fat-burning herbal tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fat-burning herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 piece (medium) | 250 g | 5 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fat-burning herbal tea
Does fat-burning herbal tea actually help you lose weight?
No; drinking fat-burning herbal tea alone has not been shown to cause meaningful, lasting weight loss. Caffeine in some blends may briefly affect energy expenditure, but that does not make the tea a dependable way to lose body fat.
What ingredients are in fat-burning herbal tea?
There is no standard recipe for fat-burning herbal tea. Blends may contain green tea, mate, ginger, or other herbs, and some products include laxative ingredients. The exact blend varies by product.
How often can you drink fat-burning herbal tea?
There is no evidence-based daily amount that applies to every fat-burning herbal tea. Follow the product’s serving directions, since drinking extra cups can increase exposure to caffeine or herbs that affect bowel movements.
Does fat-burning herbal tea contain caffeine?
Sometimes; blends containing green tea or mate usually provide caffeine, while other herbal blends may be caffeine-free. Check the listed ingredients if caffeine matters to you, especially if you are sensitive to it.
What are the side effects of fat-burning herbal tea?
Some blends can cause a racing heartbeat, stomach upset, or diarrhea. These effects are more likely with high-caffeine or laxative-containing products, so stop drinking the tea if it causes significant symptoms.
Can fat-burning herbal tea replace a meal?
No; fat-burning herbal tea does not provide the range of nutrients a meal supplies. Using it instead of food can leave you hungry and make it harder to meet your nutritional needs.
Can you drink fat-burning herbal tea while fasting?
Plain, unsweetened fat-burning herbal tea may fit some fasting routines, but fasting rules differ and added sweeteners change the drink. It does not make fasting more effective for fat loss.
Is fat-burning herbal tea safe during pregnancy or with medication?
Not necessarily; herbs and stimulants in these blends may be unsuitable during pregnancy or interact with medicines. Ask your doctor or pharmacist about the specific ingredients before drinking it.
Can fat-burning herbal tea dehydrate you?
It can contribute to fluid loss if the blend contains diuretic or laxative herbs, or if caffeine affects you strongly. Any quick drop in water weight is temporary and is not evidence of fat loss.
How do you make fat-burning herbal tea at home?
You can steep a chosen herbal blend in hot water, but no homemade combination has been proven to burn fat. Use the brewing directions for the ingredients you choose and avoid adding sugar if you want an unsweetened drink.
Fat-burning herbal tea Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.03mg · 3% DV
Iron
0.13mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Sodium
2.5mg · 0% DV
Fat-burning herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-burning herbal tea
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-burning herbal tea?
Fat-burning herbal tea is a loose or bagged infusion made by steeping dried herbs; there is no single standard recipe, so the ingredients and flavour vary by blend. The name is often a marketing description, not a promise that the drink itself burns fat. Check the label to see which herbs are included.
It is commonly enjoyed hot after a meal or in the evening, and can also be chilled for a refreshing drink. Depending on the blend, it may taste grassy, floral or gently spiced. Unsweetened, it is very low in energy: about 2 calories per 100 g. Keep it light by skipping sugar, or add a slice of lemon if you prefer a brighter flavour.
How Nutritious Is Fat-burning herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-burning herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-burning herbal tea Contain Allergens?
No known major allergens
Which Diets Is Fat-burning herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-burning herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Fat-burning herbal tea
Foods Similar to Fat-burning herbal tea
Have another question about Fat-burning herbal tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.