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Fat-burning green soup Calories
Low-calorie, fiber-rich vegetable soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fat-burning green soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 11.5 g of carbs, 3.4 g of protein, 1.2 g of fat and 3.8 g of fiber. Its 148.8 µg of Vitamin K covers 124% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fat-burning green soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
3.4g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Fat-burning green soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fat-burning green soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 180 g | 50 kcal |
| 1 bottle (mini) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 2 cup (double) | 480 g | 134 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Fat-burning green soup
Does fat-burning green soup actually burn fat?
No, fat-burning green soup does not directly burn body fat. “Fat-burning” is a recipe name, not a proven effect; the soup can still be a light vegetable-based meal within an eating pattern that supports weight management.
What ingredients go into fat-burning green soup?
Fat-burning green soup recipes commonly use green vegetables such as spinach, zucchini, broccoli, or leeks, but there is no single standard recipe. Onion, garlic, herbs, and water or vegetable stock are often added for flavor.
How do you make fat-burning green soup?
To make fat-burning green soup, simmer chopped vegetables in water or stock until tender, then blend until smooth if desired. Season with herbs and spices, and add more liquid to adjust the consistency.
Can fat-burning green soup help with weight loss?
Fat-burning green soup may fit into a weight-loss eating plan, but it does not cause weight loss by itself. For a more satisfying meal, serve it with a protein source such as beans, eggs, or yogurt.
Can fat-burning green soup replace a meal?
Fat-burning green soup can be part of a meal, but a vegetable-only bowl may not provide enough protein to keep it balanced and satisfying. Add beans, eggs, tofu, or another protein-rich food rather than relying on the soup alone.
Which vegetables work best in fat-burning green soup?
Spinach, zucchini, broccoli, and kale all work well in fat-burning green soup. Combine vegetables with different textures and flavors, and cook them only until tender to keep the soup fresh-tasting rather than dull.
Should fat-burning green soup be smooth or chunky?
Fat-burning green soup can be smooth or chunky; blending is optional, not essential. Blend it fully for a creamy texture, or leave it unblended for more bite and visible pieces of vegetables.
How long does fat-burning green soup last in the fridge?
Fat-burning green soup generally keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze fat-burning green soup?
Yes, fat-burning green soup can be frozen in airtight, portion-sized containers. Leave room for expansion, thaw it in the refrigerator, and stir well while reheating; blended soups may separate slightly but can usually be mixed back together.
Can you eat fat-burning green soup every day?
Yes, you can eat fat-burning green soup daily, but it is better not to make it your only meal. Vary the vegetables and pair the soup with protein and other foods to keep meals more balanced.
Fat-burning green soup Vitamins & Minerals
Vitamins
Vitamin K
148.8µg · 124% DV
Vitamin A
444µg · 49% DV
Vitamin C
28.8mg · 32% DV
Folate
67.2µg · 17% DV
Minerals
Manganese
0.46mg · 20% DV
Sodium
432mg · 19% DV
Potassium ⭐
576mg · 17% DV
Iron
2.64mg · 15% DV
Fat-burning green soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-burning green soup
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-burning green soup?
Fat-burning green soup is a light vegetable soup rather than a single traditional recipe; its ingredients and texture vary, and it may be served smooth or with pieces of vegetables. The “fat-burning” wording is a diet-style name, not a special effect of the soup itself. Its flavour is usually mild and vegetal, making it easy to serve as a starter or a simple lunch or supper.
In Turkey, you might find a bowl at the start of an iftar meal or alongside bread and yoghurt; elsewhere, it fits naturally into a light meal with a sandwich or a more substantial main. At 28 calories per 100 g, it is low in calories, with some fibre from the vegetables. Pair it with a protein-rich dish if you want a more filling meal.
How Nutritious Is Fat-burning green soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-burning green soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-burning green soup Contain Allergens?
No known major allergens
Which Diets Is Fat-burning green soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-burning green soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.