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Fat-burning coffee Calories
Coffee-based beverage, typically enriched with added fats and marketed for satiety or energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fat-burning coffee (240 g) has 211 calories. That works out to 88 calories per 100 g. It contains 1.9 g of carbs, 0.7 g of protein, 23.5 g of fat and 0 g of fiber. Its 163.2 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fat-burning coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
211
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
23.5g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Fat-burning coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 14.64 g | 73% |
| Trans fat | 0.72 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fat-burning coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 211 kcal |
| 1 tablespoon (whole) | 15 g | 13 kcal |
| 1 pack (mini) | 20 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 180 g | 158 kcal |
| 1 serving (medium) | 250 g | 220 kcal |
| 1 bottle (small) | 330 g | 290 kcal |
| 1 cup (large) | 350 g | 308 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Fat-burning coffee
Does fat-burning coffee actually burn fat?
No, fat-burning coffee has not been shown to selectively burn body fat. Caffeine may briefly increase alertness, but adding butter or oil does not make coffee a fat-loss treatment or replace habits that support weight management.
How do you make fat-burning coffee at home?
Blend brewed coffee with a small amount of butter, coconut oil, or MCT oil until creamy. Blending helps the fat disperse instead of floating on top; the ingredients and proportions vary between recipes.
Is fat-burning coffee the same as bulletproof coffee?
They are similar, but the names are not always used for the same recipe. Bulletproof-style coffee usually means coffee blended with butter and MCT oil, while fat-burning coffee is a broader marketing term for coffee with added fats.
Can fat-burning coffee replace breakfast?
No, fat-burning coffee is not a nutritionally complete breakfast. Even when it contains added fat, it usually does not provide the protein, fibre, and range of nutrients found in a balanced meal.
Does fat-burning coffee break a fast?
Yes, fat-burning coffee breaks a calorie-free fast because its added butter or oil provides energy. Black coffee without those additions is treated differently in many fasting routines, but the rules depend on the fasting plan.
Can you drink fat-burning coffee before a workout?
Yes, you can drink fat-burning coffee before a workout if caffeine agrees with you. It may help you feel more alert, but the added fat can feel heavy in your stomach, so allow time to see how it affects you.
Is fat-burning coffee better than black coffee for weight loss?
No, adding fat does not make fat-burning coffee better for weight loss than black coffee. The added ingredients make the drink more energy-dense, and they do not cause the body to burn fat specifically.
Can fat-burning coffee cause an upset stomach?
Yes, it can cause nausea, cramps, or loose stools in some people. Coffee may irritate a sensitive stomach, and MCT oil in particular can upset digestion when someone is not used to it.
Does fat-burning coffee keep you full longer?
It may keep you feeling full longer than black coffee because added fats slow digestion and make the drink more substantial. The effect varies, and it does not provide the balance of a protein- and fibre-rich meal.
Can you add milk or sugar to fat-burning coffee?
Yes, you can add milk or sugar to fat-burning coffee, but they change its flavour and nutritional makeup. Sweeteners can make it taste more like a latte, while blending milk with added fats may make the drink especially rich.
Fat-burning coffee Vitamins & Minerals
Vitamins
Vitamin A
163.2µg · 18% DV
Vitamin E
0.67mg · 4% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
139mg · 6% DV
Potassium ⭐
149mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Fat-burning coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-burning coffee
To burn the 211 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-burning coffee?
Fat-burning coffee is coffee prepared with added fats and commonly marketed as a way to feel fuller or more energised. There is no single standard recipe: the ingredients and richness vary between products and home preparations. The name is a marketing label, not a special fat-burning property of the drink.
The added fat can give it a fuller taste and a smoother, sometimes richer texture than black coffee. It is usually sipped on its own, often in the morning or as a between-meal drink; if you want it with breakfast, pair it with something simple rather than treating it as a complete meal. It is relatively high in fat, with 9.8 g per 100 g. For a lighter cup, use less added fat or choose a smaller serving.
How Nutritious Is Fat-burning coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-burning coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-burning coffee Contain Allergens?
Contains these allergens:
Which Diets Is Fat-burning coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-burning coffee Fat Profile
SATURATED
14.64g
MONOUNSATURATED
6.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.