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Coffee-based beverage, typically enriched with added fats and marketed for satiety or energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
88
KCAL / 100G
Carbs
0.8g
· 3%
Protein
0.3g
· 1%
Fat
9.8g
· 96%
Fiber
0g
Vitamins
Vitamin A
68µg · 8% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
Vitamin E
0.28mg · 2% DV
Minerals
Sodium
58mg · 3% DV
Potassium ⭐
62mg · 2% DV
Magnesium
5mg · 1% DV
Selenium
0.4µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.