1 serving (medium) of Green Bean Pickle (50 g) has 14 calories. That works out to 28 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 220 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Green Bean Pickle?

Green Bean Pickle is made by preserving fresh green beans in brine, often with garlic and chilli. The beans may be left whole or cut into shorter pieces, and fermentation gives them their characteristic tang.

Crisp, salty and sour, it works well as a relish or side alongside hearty meals, or as part of a pickle plate. In Turkey, green bean pickle is commonly served with home-cooked dishes; elsewhere, it can add a sharp, crunchy contrast to sandwiches, salads or grain bowls. It is low in calories and provides fibre, so a modest portion makes a lively addition to a meal. If you prefer a milder taste, serve it with fresh vegetables or another unsalted side.

Green Bean Pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 18% · Fat 6%

Green Bean Pickle Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Folate

33µg · 8% DV

Vitamin C

7mg · 8% DV

0.06mg · 5% DV

Minerals

Sodium

440mg · 19% DV

Iron

1mg · 6% DV

Calcium

36mg · 4% DV

Magnesium

18mg · 4% DV

How Nutritious Is Green Bean Pickle?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Bean Pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Bean Pickle

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Bean Pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Bean Pickle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Bean Pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Bean Pickle Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Green Bean Pickle

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Foods Similar to Green Bean Pickle

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

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44 kcal

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20 kcal

🥗

Potato Salad

110 kcal

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🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green Bean Pickle

What is green bean pickle made of?

Green bean pickle is made from whole or cut green beans preserved in brine, often with garlic and chili. Some recipes use vinegar, while others rely on natural fermentation; the method changes the flavor and whether live cultures remain.

Is green bean pickle fermented?

Green bean pickle can be fermented, but not every version is. Traditionally fermented beans sour in a salt brine without vinegar; quick pickles made with vinegar are preserved differently and may not contain live cultures.

How do you make green bean pickle at home?

To make green bean pickle, pack clean green beans into a jar with garlic and optional chili, then cover them completely with brine. Keep the beans submerged while they ferment or, for a quicker version, use a vinegar-based pickling liquid.

How do you keep green bean pickle crunchy?

For crunchy green bean pickle, start with fresh, firm beans and avoid prolonged blanching. Keep the beans submerged in brine, and store the finished jar in the refrigerator; older or overripe beans are more likely to turn soft.

How long does green bean pickle last after opening?

Green bean pickle should be kept refrigerated after opening, with the beans covered by their brine and the lid tightly closed. Use a clean utensil to serve it, and discard it if you notice mold, an unpleasant smell, or a slimy texture.

What should you serve with green bean pickle?

Green bean pickle pairs well with rice, beans, grilled meats, and sandwiches. Its sharp, salty flavor cuts through rich dishes, so serve a small portion as a side rather than adding extra salt to the meal.

How can you tell if green bean pickle has gone bad?

Discard green bean pickle if you see fuzzy mold, smell an unpleasant or unusual odor, or find the beans slimy or discolored. Do not taste it to check; visible mold or spoilage signs are reason to throw out the jar.

Can you cook green bean pickle?

Yes, you can cook green bean pickle, but heating it softens the beans and removes much of their crisp, tangy character. Add it near the end of cooking in stews or warm dishes, or serve it cold to preserve its texture.

Are green bean pickles probiotic?

Green bean pickles may contain live microbes when they are naturally fermented in brine and have not been pasteurized. Vinegar-pickled or heat-treated versions generally should not be assumed to provide live cultures.

Can people with high blood pressure eat green bean pickle?

People with high blood pressure may need to limit green bean pickle because its brine can be high in salt. Choose a lower-salt version or have a smaller portion; ask your doctor or dietitian how it fits your sodium limit.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026