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Fanta Zero Grapefruit Calories
Sugar-free, low-calorie carbonated grapefruit-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fanta Zero Grapefruit (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fanta Zero Grapefruit Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta Zero Grapefruit nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fanta Zero Grapefruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 serving (medium) | 330 g | 3 kcal |
| 1 can (large) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fanta Zero Grapefruit
Is Fanta Zero Grapefruit caffeine-free?
Yes, Fanta Zero Grapefruit is generally caffeine-free. That means it is not a source of caffeine-related stimulation, although the ingredient information for the version sold in your market is the best guide to its exact formula.
Does Fanta Zero Grapefruit contain real grapefruit juice?
Fanta Zero Grapefruit is sold as a grapefruit-flavoured soft drink, not as grapefruit juice. Its grapefruit taste comes primarily from flavouring, and the exact ingredients can vary between markets.
What sweeteners are used in Fanta Zero Grapefruit?
The sweeteners can vary by country and formulation, so there is no single list that applies everywhere. Check the ingredients for the version you buy; if it contains aspartame, people with phenylketonuria should avoid it.
How does Fanta Zero Grapefruit taste compared with regular grapefruit Fanta?
Fanta Zero Grapefruit tastes sweet and citrusy, but its sweetener blend can leave a different aftertaste from the sugar-sweetened version. The grapefruit flavour may also seem more tart or bitter without sugar.
Can people with diabetes drink Fanta Zero Grapefruit?
Fanta Zero Grapefruit contains no sugar, so it is less likely to raise blood glucose like a sugar-sweetened soda. Sweeteners and individual responses still matter, so people managing diabetes can ask their healthcare professional how it fits their plan.
Can Fanta Zero Grapefruit cause bloating?
Yes, it can cause temporary bloating or belching in some people because it is carbonated. Drinking it quickly or having a large amount may make those effects more noticeable.
Does Fanta Zero Grapefruit hydrate you?
Yes, it contributes fluid, but water is the better everyday choice for hydration. Fanta Zero Grapefruit is acidic and carbonated, so it is best treated as a soft drink rather than a replacement for water.
How should you store Fanta Zero Grapefruit after opening?
Keep opened Fanta Zero Grapefruit sealed in the refrigerator. Its fizz fades over time, so drink it soon after opening if you want to enjoy its usual carbonation and flavour.
Is Fanta Zero Grapefruit bad for your teeth?
It can contribute to enamel erosion because it is acidic, even though it contains no sugar. Avoid sipping it repeatedly over a long period; rinsing your mouth with water afterward reduces how long the acids remain in contact with your teeth.
Fanta Zero Grapefruit Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Fanta Zero Grapefruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta Zero Grapefruit
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta Zero Grapefruit?
Fanta Zero Grapefruit is a carbonated, sugar-free soft drink with grapefruit flavour. It is a fizzy refreshment rather than a fruit juice, offering a citrusy, slightly bitter edge without added sugar. Serve it well chilled, straight from the can or over ice. It works alongside sandwiches, salty snacks and casual meals, or as a cold option at a barbecue; its bright flavour can also balance richer, savoury food.
With very little energy—about 1 calorie per 100 g—it can suit someone looking for a low-calorie alternative to a regular sugary soda. It is still a soft drink, not a substitute for water or whole fruit. For a simple, refreshing serve, pour it over ice and add a wedge of fresh grapefruit or lemon.
How Nutritious Is Fanta Zero Grapefruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta Zero Grapefruit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta Zero Grapefruit Contain Allergens?
No known major allergens
Which Diets Is Fanta Zero Grapefruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta Zero Grapefruit Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.